4.4 km | 00:26:30 | 05:58/km日期: 2020-11-16 17:40 - 平均心率: 136 - 卡路里: 260 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 72%
Pace: 05'20" / 05'39" / 05'32" / 06'22" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" | 383 / 383 |
| 2 | | 27'01" (+23'29") | 36 / 420 |
| 3 | | 03'45" (+00'13") | 389 / 809 |
| 4 | | 20'11" (+16'39") | 50 / 860 |
| 5 | | 03'43" (+00'11") | 398 / 1259 |
| 6 | | 16'41" (+13'09") | 68 / 1327 |
| 7 | | 03'43" (+00'11") | 396 / 1724 |
| 8 | | 49'17" (+45'45") | 22 / 1746 |
| 9 | | 08'48" (+05'16") | 2 / 1748 |
| 10 | | 03'43" (+00'11") | 395 / 2144 |
| 11 | | 49'17" (+45'45") | 21 / 2165 |
| 12 | | 03'40" (+00'08") | 399 / 2565 |
| 13 | | 17'35" (+14'03") | 57 / 2622 |
| 14 | | 03'42" (+00'10") | 397 / 3020 |
| 15 | | 18'08" (+14'36") | 56 / 3077 |
| 16 | | 03'49" (+00'17") | 394 / 3471 |
| 17 | | 18'40" (+15'08") | 53 / 3525 |
| 18 | | 03'52" (+00'20") | 396 / 3922 |
| 19 | | 42'20" (+38'48") | 24 / 3946 |
| 20 | | 04'02" (+00'30") | 400 / 4346 |
| 21 | | 24'44" (+21'12") | 90 / 4436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 266.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'39" | 00:10'59" |
| 3 | 05'32" | 00:16'31" |
| 4 | 06'22" | 00:22'53" |
| 4.4 | 08'17" | 00:26'30" |
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