17.2 km | 01:29:49 | 05:14/km日期: 2014-12-05 21:09 - 地點: 新莊甜甜圈 - 天氣: 好冷 - 卡路里: 1035 Cal - 溫度: 14°C - 濕度: 69%
Pace: 05'13" / 05'06" / 05'04" / 05'10" / 05'20" / 05'18" / 05'16" / 05'19" / 05'17" / 05'17" / 05'14" / 05'19" / 05'12" / 05'12" / 05'15" / 05'04" / 05'23" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'07") | 991 / 991 |
| 2 | | 05'03" | 1006 / 1998 |
| 3 | | 05'07" (+00'04") | 1005 / 3004 |
| 4 | | 05'11" (+00'08") | 996 / 4000 |
| 5 | | 05'16" (+00'13") | 1011 / 5011 |
| 6 | | 05'17" (+00'14") | 1002 / 6014 |
| 7 | | 05'19" (+00'16") | 1005 / 7019 |
| 8 | | 05'16" (+00'13") | 1007 / 8027 |
| 9 | | 05'16" (+00'13") | 1002 / 9029 |
| 10 | | 05'19" (+00'16") | 1008 / 10038 |
| 11 | | 05'12" (+00'09") | 1000 / 11039 |
| 12 | | 05'19" (+00'16") | 1000 / 12040 |
| 13 | | 05'11" (+00'08") | 1002 / 13042 |
| 14 | | 05'12" (+00'09") | 1013 / 14056 |
| 15 | | 05'15" (+00'12") | 1001 / 15057 |
| 16 | | 05'05" (+00'02") | 993 / 16051 |
| 17 | | 05'22" (+00'19") | 1012 / 17064 |
| 18 | | 05'08" (+00'05") | 97 / 17161 |
原本狀況不錯，想來個半馬，可惜跑到16k時突然右膝疼痛，只好放棄啊....( 跑者膝？昏倒Orz.....）
12月累積里程 :
112.60 km 
K Swiss Blade ultra-light 累積 :
331.1 kmAndroid - Sony D6503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'06" | 00:10'19" |
| 3 | 05'04" | 00:15'23" |
| 4 | 05'10" | 00:20'33" |
| 5 | 05'20" | 00:25'53" |
| 6 | 05'18" | 00:31'11" |
| 7 | 05'16" | 00:36'27" |
| 8 | 05'19" | 00:41'46" |
| 9 | 05'17" | 00:47'03" |
| 10 | 05'17" | 00:52'20" |
| 11 | 05'14" | 00:57'34" |
| 12 | 05'19" | 01:02'53" |
| 13 | 05'12" | 01:08'05" |
| 14 | 05'12" | 01:13'17" |
| 15 | 05'15" | 01:18'32" |
| 16 | 05'04" | 01:23'36" |
| 17 | 05'23" | 01:28'59" |
| 17.2 | 05'09" | 01:29'49" |
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