13.1 km | 01:12:41 | 05:32/km日期: 2020-11-17 06:33 - 平均心率: 158 - 卡路里: 846 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 89%
Pace: 06'12" / 05'29" / 05'32" / 05'36" / 05'34" / 05'39" / 05'31" / 05'31" / 05'26" / 05'22" / 05'22" / 05'21" / 05'24" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'52") | 1000 / 1000 |
| 2 | | 05'28" (+00'08") | 1000 / 2000 |
| 3 | | 05'32" (+00'12") | 1000 / 3000 |
| 4 | | 05'35" (+00'15") | 1000 / 4000 |
| 5 | | 05'34" (+00'14") | 1000 / 5000 |
| 6 | | 05'38" (+00'18") | 1000 / 6000 |
| 7 | | 05'31" (+00'11") | 1000 / 7000 |
| 8 | | 05'30" (+00'10") | 1000 / 8000 |
| 9 | | 05'26" (+00'06") | 1000 / 9000 |
| 10 | | 05'21" (+00'01") | 1000 / 10000 |
| 11 | | 05'22" (+00'02") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'24" (+00'04") | 1000 / 13000 |
| 14 | | 05'23" (+00'03") | 131 / 13131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 445.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'29" | 00:11'41" |
| 3 | 05'32" | 00:17'13" |
| 4 | 05'36" | 00:22'49" |
| 5 | 05'34" | 00:28'23" |
| 6 | 05'39" | 00:34'02" |
| 7 | 05'31" | 00:39'33" |
| 8 | 05'31" | 00:45'04" |
| 9 | 05'26" | 00:50'30" |
| 10 | 05'22" | 00:55'52" |
| 11 | 05'22" | 01:01'14" |
| 12 | 05'21" | 01:06'35" |
| 13 | 05'24" | 01:11'59" |
| 13.1 | 05'19" | 01:12'41" |
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