陳揮龍 2020/11/15 訓練日誌

陳揮龍基隆
ID 227352

119 位追隨者

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陳揮龍

全馬 | 05:36:06 | 07:57/km | 第29馬

浪漫台三線2020「戀戀桐花」全國馬拉松賽（4/26延期至11/15）

官方成績
日期	2020-11-15
成績	05:36:06
總名次	- / -
分組名次	- / -
平均速度	07:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'20")

00:41'20" (+06'39")

01:19'50" (+06'01")

10 km

(01:19'50")

00:38'30" (+03'49")

15 km

(01:55'05")

00:35'15" (+00'34")

01:20'16" (+06'27")

20 km

(02:40'06")

00:45'01" (+10'20")

25 km

(03:26'36")

00:46'30" (+11'49")

01:25'13" (+11'24")

30 km

(04:05'19")

00:38'43" (+04'02")

35 km

(04:44'27")

00:39'08" (+04'27")

01:13'49"

40 km

(05:19'08")

00:34'41"

Finish

(05:36:06)

日期: 2020-11-15 06:15 - 總爬升: 1099 m - 卡路里: 2308 Cal - 總步數: 65240 - 平均步頻: 193 - 平均步幅: 65 cm - 溫度: 21°C - 濕度: 76%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'02"

(07'02")

07'00" (+01'27")

1003 / 1003

181 / 78

07'35"

(14'37")

07'32" (+01'59")

1006 / 2009

200 / 66

06'55"

(21'32")

06'54" (+01'21")

1000 / 3010

187 / 77

10'22"

(31'54")

10'16" (+04'43")

1008 / 4018

180 / 53

09'27"

(41'21")

09'25" (+03'52")

1003 / 5021

160 / 66

展開計圈分析

06'23"

(47'44")

06'21" (+00'48")

1005 / 6026

190 / 82

07'41"

(55'25")

07'38" (+02'05")

1006 / 7033

188 / 69

05'54"

(01:01'19")

05'51" (+00'18")

1006 / 8039

190 / 89

06'31"

(01:07'50")

06'29" (+00'56")

1003 / 9043

187 / 82

12'04"

(01:19'54")

12'02" (+06'29")

1001 / 10045

174 / 47

06'07"

(01:26'01")

06'05" (+00'32")

1004 / 11049

191 / 85

06'29"

(01:32'30")

06'27" (+00'54")

1004 / 12053

188 / 82

08'50"

(01:41'20")

08'48" (+03'15")

1003 / 13056

186 / 60

07'20"

(01:48'40")

07'18" (+01'45")

1002 / 14059

197 / 69

06'29"

(01:55'09")

06'26" (+00'53")

1005 / 15064

190 / 81

09'45"

(02:04'54")

09'40" (+04'07")

1006 / 16071

202 / 50

05'53"

(02:10'47")

05'51" (+00'18")

1002 / 17074

188 / 90

05'59"

(02:16'46")

05'58" (+00'25")

1001 / 18075

187 / 89

09'59"

(02:26'45")

09'53" (+04'20")

1008 / 19084

222 / 45

13'35"

(02:40'20")

13'33" (+08'00")

1002 / 20086

170 / 43

11'58"

(02:52'18")

11'53" (+06'20")

1006 / 21093

217 / 38

08'28"

(03:00'46")

08'25" (+02'52")

1004 / 22097

209 / 56

09'43"

(03:10'29")

09'40" (+04'07")

1004 / 23101

189 / 54

07'50"

(03:18'19")

07'49" (+02'16")

1000 / 24101

202 / 63

08'36"

(03:26'55")

08'32" (+02'59")

1006 / 25108

197 / 59

08'10"

(03:35'05")

08'06" (+02'33")

1007 / 26115

186 / 66

08'42"

(03:43'47")

08'40" (+03'07")

1002 / 27117

214 / 53

05'35"

(03:49'22")

05'33"

1004 / 28122

187 / 95

06'16"

(03:55'38")

06'15" (+00'42")

1001 / 29124

192 / 82

10'01"

(04:05'39")

09'59" (+04'26")

1002 / 30126

169 / 58

10'12"

(04:15'51")

10'06" (+04'33")

1008 / 31135

214 / 46

06'37"

(04:22'28")

06'36" (+01'03")

1000 / 32136

195 / 77

06'26"

(04:28'54")

06'25" (+00'52")

1000 / 33136

189 / 81

07'29"

(04:36'23")

07'28" (+01'55")

1000 / 34137

209 / 63

08'21"

(04:44'44")

08'19" (+02'46")

1003 / 35141

203 / 58

08'19"

(04:53'03")

08'15" (+02'42")

1007 / 36148

223 / 54

07'12"

(05:00'15")

07'09" (+01'36")

1005 / 37153

212 / 65

06'13"

(05:06'28")

06'10" (+00'37")

1007 / 38161

196 / 82

07'15"

(05:13'43")

07'12" (+01'39")

1006 / 39167

198 / 69

05'38"

(05:19'21")

05'37" (+00'04")

1000 / 40168

187 / 94

05'53"

(05:25'14")

05'50" (+00'17")

1006 / 41175

191 / 89

06'31"

(05:31'45")

06'29" (+00'56")

1003 / 42179

190 / 80

04'38"

(05:36'23")

06'10" (+00'37")

750 / 42929

186 / 87

賽後評分: 值得挑戰再挑戰希望有勇氣再報一次再接第三次
給 5 星

11月累積里程 : 83.31 km

愛迪達波士頓6 白金色累積 : 531.3 km

MW Watch 上傳 | 4 years ago

陳明忠, Eric Shih 和其他 13 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'01"	00:07'01"
2	07'35"	00:14'36"
3	06'55"	00:21'31"
4	10'18"	00:31'49"
5	09'31"	00:41'20"
6	06'20"	00:47'40"
7	07'41"	00:55'21"
8	05'53"	01:01'14"
9	06'31"	01:07'45"
10	12'05"	01:19'50"
11	06'06"	01:25'56"
12	06'30"	01:32'26"
13	08'47"	01:41'13"
14	07'22"	01:48'35"
15	06'30"	01:55'05"
16	09'41"	02:04'46"
17	05'57"	02:10'43"
18	05'59"	02:16'42"
19	09'50"	02:26'32"
20	13'34"	02:40'06"
21	12'00"	02:52'06"
22	08'26"	03:00'32"
23	09'48"	03:10'20"
24	07'47"	03:18'07"
25	08'29"	03:26'36"
26	08'10"	03:34'46"
27	08'54"	03:43'40"
28	05'32"	03:49'12"
29	06'18"	03:55'30"
30	09'49"	04:05'19"
31	10'21"	04:15'40"
32	06'40"	04:22'20"
33	06'27"	04:28'47"
34	07'17"	04:36'04"
35	08'23"	04:44'27"
36	08'16"	04:52'43"
37	07'14"	04:59'57"
38	06'17"	05:06'14"
39	07'16"	05:13'30"
40	05'38"	05:19'08"
41	05'54"	05:25'02"
42	06'28"	05:31'30"
42.8	06'30"	05:36'23"