16.0 km | 01:44:57 | 06:33/km日期: 2020-11-17 18:43 - 平均心率: 142 - 卡路里: 1097 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 72%
Pace: 07'48" / 07'19" / 05'55" / 06'05" / 06'03" / 06'03" / 05'42" / 05'57" / 05'46" / 05'42" / 05'58" / 05'42" / 06'02" / 05'56" / 17'15" / 12'48" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'10") | 1000 / 1000 |
| 2 | | 07'19" (+01'38") | 1000 / 2000 |
| 3 | | 05'54" (+00'13") | 1000 / 3000 |
| 4 | | 06'05" (+00'24") | 1000 / 4000 |
| 5 | | 06'03" (+00'22") | 1000 / 5000 |
| 6 | | 06'03" (+00'22") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 05'57" (+00'16") | 1000 / 8000 |
| 9 | | 05'45" (+00'04") | 1000 / 9000 |
| 10 | | 05'43" (+00'02") | 1000 / 10000 |
| 11 | | 05'56" (+00'15") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 06'02" (+00'21") | 1000 / 13000 |
| 14 | | 05'56" (+00'15") | 1000 / 14000 |
| 15 | | 06'00" (+00'19") | 1000 / 15000 |
| 16 | | 12'47" (+07'06") | 1000 / 16000 |
| 17 | | 11'13" (+05'32") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
282.12 km 
MIZUNO WAVE RIDER 22 累積 :
2136.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'19" | 00:15'07" |
| 3 | 05'55" | 00:21'02" |
| 4 | 06'05" | 00:27'07" |
| 5 | 06'03" | 00:33'10" |
| 6 | 06'03" | 00:39'13" |
| 7 | 05'42" | 00:44'55" |
| 8 | 05'57" | 00:50'52" |
| 9 | 05'46" | 00:56'38" |
| 10 | 05'42" | 01:02'20" |
| 11 | 05'58" | 01:08'18" |
| 12 | 05'42" | 01:14'00" |
| 13 | 06'02" | 01:20'02" |
| 14 | 05'56" | 01:25'58" |
| 15 | 17'15" | 01:43'13" |
| 16 | 12'48" | 01:56'01" |
| 16.0 | 10'57" | 01:56'08" |
展開計圈分析
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