11.6 km | 01:03:16 | 05:27/km日期: 2020-11-17 05:54 - 平均心率: 129 - 卡路里: 572 Cal - 平均步頻: 180
Pace: 05'35" / 05'26" / 05'19" / 05'27" / 05'32" / 05'35" / 05'32" / 05'29" / 05'26" / 05'21" / 05'26" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'18") | 754 / 754 |
| 2 | | 05'26" (+00'07") | 777 / 1531 |
| 3 | | 05'25" (+00'06") | 773 / 2304 |
| 4 | | 05'19" | 795 / 3100 |
| 5 | | 05'26" (+00'07") | 775 / 3875 |
| 6 | | 05'31" (+00'12") | 761 / 4636 |
| 7 | | 05'35" (+00'16") | 769 / 5406 |
| 8 | | 05'31" (+00'12") | 762 / 6168 |
| 9 | | 05'31" (+00'12") | 766 / 6935 |
| 10 | | 05'31" (+00'12") | 768 / 7704 |
| 11 | | 05'26" (+00'07") | 775 / 8479 |
| 12 | | 05'23" (+00'04") | 779 / 9258 |
| 13 | | 05'21" (+00'02") | 772 / 10031 |
| 14 | | 05'26" (+00'07") | 765 / 10797 |
| 15 | | 05'25" (+00'06") | 769 / 11566 |
| 16 | | 04'30" | 8 / 11575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 369.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'26" | 00:11'01" |
| 3 | 05'19" | 00:16'20" |
| 4 | 05'27" | 00:21'47" |
| 5 | 05'32" | 00:27'19" |
| 6 | 05'35" | 00:32'54" |
| 7 | 05'32" | 00:38'26" |
| 8 | 05'29" | 00:43'55" |
| 9 | 05'26" | 00:49'21" |
| 10 | 05'21" | 00:54'42" |
| 11 | 05'26" | 01:00'08" |
| 11.6 | 05'26" | 01:03'16" |
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