11.1 km | 00:54:10 | 04:52/km日期: 2020-11-18 05:58 - 平均心率: 119 - 卡路里: 382 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 99%
Pace: 05'23" / 05'05" / 05'00" / 04'56" / 04'57" / 04'56" / 04'46" / 04'41" / 04'40" / 04'40" / 04'32" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'52") | 1000 / 1000 |
| 2 | | 05'05" (+00'34") | 1000 / 2000 |
| 3 | | 04'59" (+00'28") | 1000 / 3000 |
| 4 | | 04'56" (+00'25") | 1000 / 4000 |
| 5 | | 04'56" (+00'25") | 1000 / 5000 |
| 6 | | 04'56" (+00'25") | 1000 / 6000 |
| 7 | | 04'46" (+00'15") | 1000 / 7000 |
| 8 | | 04'40" (+00'09") | 1000 / 8000 |
| 9 | | 04'40" (+00'09") | 1000 / 9000 |
| 10 | | 04'40" (+00'09") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 04'55" (+00'24") | 116 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
350.24 km 
瞎跑鞋 藍綠 累積 :
2381.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'05" | 00:10'28" |
| 3 | 05'00" | 00:15'28" |
| 4 | 04'56" | 00:20'24" |
| 5 | 04'57" | 00:25'21" |
| 6 | 04'56" | 00:30'17" |
| 7 | 04'46" | 00:35'03" |
| 8 | 04'41" | 00:39'44" |
| 9 | 04'40" | 00:44'24" |
| 10 | 04'40" | 00:49'04" |
| 11 | 04'32" | 00:53'36" |
| 11.1 | 04'52" | 00:54'10" |
展開計圈分析
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