10.2 km | 00:59:42 | 05:52/km日期: 2014-11-16 17:11 - 卡路里: 742 Cal - 溫度: 24°C - 濕度: 72%
Pace: 05'37" / 05'27" / 05'52" / 06'06" / 06'01" / 05'50" / 05'58" / 06'08" / 05'57" / 05'56" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'09") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'51" (+00'24") | 1000 / 3000 |
| 4 | | 06'05" (+00'38") | 1000 / 4000 |
| 5 | | 06'01" (+00'34") | 1000 / 5000 |
| 6 | | 05'49" (+00'22") | 1000 / 6000 |
| 7 | | 05'57" (+00'30") | 1000 / 7000 |
| 8 | | 06'07" (+00'40") | 1000 / 8000 |
| 9 | | 05'57" (+00'30") | 1000 / 9000 |
| 10 | | 05'55" (+00'28") | 1000 / 10000 |
| 11 | | 05'29" (+00'02") | 154 / 10154 |
11月累積里程 : 199.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'27" | 00:11'04" |
| 3 | 05'52" | 00:16'56" |
| 4 | 06'06" | 00:23'02" |
| 5 | 06'01" | 00:29'03" |
| 6 | 05'50" | 00:34'53" |
| 7 | 05'58" | 00:40'51" |
| 8 | 06'08" | 00:46'59" |
| 9 | 05'57" | 00:52'56" |
| 10 | 05'56" | 00:58'52" |
| 10.2 | 05'29" | 00:59'43" |
Gallen Lee 說推
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