10.0 km | 01:00:33 | 06:02/km日期: 2014-11-20 19:09 - 卡路里: 731 Cal - 溫度: 22°C - 濕度: 72%
Pace: 05'34" / 05'34" / 05'43" / 05'53" / 06'09" / 06'59" / 06'31" / 06'06" / 06'19" / 06'07" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'43" (+00'10") | 1000 / 3000 |
| 4 | | 05'53" (+00'20") | 1000 / 4000 |
| 5 | | 06'09" (+00'36") | 1000 / 5000 |
| 6 | | 06'32" (+00'59") | 1000 / 6000 |
| 7 | | 06'31" (+00'58") | 1000 / 7000 |
| 8 | | 06'05" (+00'32") | 1000 / 8000 |
| 9 | | 06'18" (+00'45") | 1000 / 9000 |
| 10 | | 06'07" (+00'34") | 1000 / 10000 |
| 11 | | 06'41" (+01'08") | 12 / 10012 |
11月累積里程 : 199.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'34" | 00:11'08" |
| 3 | 05'43" | 00:16'51" |
| 4 | 05'53" | 00:22'44" |
| 5 | 06'09" | 00:28'53" |
| 6 | 06'59" | 00:35'52" |
| 7 | 06'31" | 00:42'23" |
| 8 | 06'06" | 00:48'29" |
| 9 | 06'19" | 00:54'48" |
| 10 | 06'07" | 01:00'55" |
| 10.0 | 06'41" | 01:01'00" |
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