10.1 km | 00:57:52 | 05:43/km日期: 2014-12-02 05:43 - 卡路里: 735 Cal - 溫度: 14°C - 濕度: 76%
Pace: 06'19" / 05'54" / 05'34" / 05'20" / 05'13" / 05'35" / 05'42" / 09'54" / 05'59" / 07'50" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'05") | 1000 / 1000 |
| 2 | | 05'54" (+00'41") | 1000 / 2000 |
| 3 | | 05'34" (+00'21") | 1000 / 3000 |
| 4 | | 05'19" (+00'06") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'34" (+00'21") | 1000 / 6000 |
| 7 | | 05'42" (+00'29") | 1000 / 7000 |
| 8 | | 06'04" (+00'51") | 1000 / 8000 |
| 9 | | 05'58" (+00'45") | 1000 / 9000 |
| 10 | | 05'34" (+00'21") | 1000 / 10000 |
| 11 | | 05'53" (+00'40") | 107 / 10107 |
12月累積里程 : 252.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'54" | 00:12'13" |
| 3 | 05'34" | 00:17'47" |
| 4 | 05'20" | 00:23'07" |
| 5 | 05'13" | 00:28'20" |
| 6 | 05'35" | 00:33'55" |
| 7 | 05'42" | 00:39'37" |
| 8 | 09'54" | 00:49'31" |
| 9 | 05'59" | 00:55'30" |
| 10 | 07'50" | 01:03'20" |
| 10.1 | 05'53" | 01:03'58" |
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