9.4 km | 00:50:00 | 05:18/km日期: 2020-11-18 05:27 - 平均心率: 155 - 卡路里: 600 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 90%
Pace: 06'08" / 05'41" / 05'18" / 04'50" / 04'50" / 04'41" / 04'38" / 05'39" / 06'01" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+02'01") | 1000 / 1000 |
2 | | 05'40" (+01'32") | 1000 / 2000 |
3 | | 05'36" (+01'28") | 564 / 2564 |
4 | | 04'53" (+00'45") | 1000 / 3564 |
5 | | 04'48" (+00'40") | 1000 / 4564 |
6 | | 04'48" (+00'40") | 1000 / 5564 |
7 | | 04'08" | 118 / 5683 |
8 | | 04'38" (+00'30") | 1000 / 6683 |
9 | | 04'28" (+00'20") | 78 / 6761 |
10 | | 04'27" (+00'19") | 1000 / 7761 |
11 | | 07'01" (+02'53") | 1000 / 8761 |
12 | | 05'22" (+01'14") | 652 / 9414 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 :
202.90 km Adidas Adizero Japan 5 累積 :
935.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'41" | 00:11'49" |
3 | 05'18" | 00:17'07" |
4 | 04'50" | 00:21'57" |
5 | 04'50" | 00:26'47" |
6 | 04'41" | 00:31'28" |
7 | 04'38" | 00:36'06" |
8 | 05'39" | 00:41'45" |
9 | 06'01" | 00:47'46" |
9.4 | 05'21" | 00:49'59" |