42.3 km | 05:35:39 | 07:55/km日期: 2020-11-14 14:17 - 平均心率: 133 - 卡路里: 2955 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 84%
Pace: 07'18" / 05'43" / 05'53" / 05'46" / 06'21" / 06'05" / 08'05" / 07'12" / 06'53" / 06'07" / 06'16" / 06'56" / 08'55" / 06'41" / 08'49" / 06'17" / 07'20" / 08'39" / 08'26" / 08'12" / 08'46" / 09'43" / 08'44" / 14'24" / 08'16" / 09'10" / 10'04" / 08'21" / 07'21" / 10'09" / 07'29" / 07'16" / 09'25" / 07'06" / 06'54" / 07'02" / 09'09" / 07'24" / 07'15" / 08'03" / 09'06" / 08'47" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'35") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'53" (+00'11") | 1000 / 3000 |
| 4 | | 05'45" (+00'03") | 1000 / 4000 |
| 5 | | 06'20" (+00'38") | 1000 / 5000 |
| 6 | | 06'05" (+00'23") | 1000 / 6000 |
| 7 | | 08'04" (+02'22") | 1000 / 7000 |
| 8 | | 07'12" (+01'30") | 1000 / 8000 |
| 9 | | 06'53" (+01'11") | 1000 / 9000 |
| 10 | | 06'06" (+00'24") | 1000 / 10000 |
| 11 | | 06'16" (+00'34") | 1000 / 11000 |
| 12 | | 06'56" (+01'14") | 1000 / 12000 |
| 13 | | 08'54" (+03'12") | 1000 / 13000 |
| 14 | | 06'41" (+00'59") | 1000 / 14000 |
| 15 | | 08'49" (+03'07") | 1000 / 15000 |
| 16 | | 06'17" (+00'35") | 1000 / 16000 |
| 17 | | 07'19" (+01'37") | 1000 / 17000 |
| 18 | | 08'38" (+02'56") | 1000 / 18000 |
| 19 | | 08'00" (+02'18") | 1000 / 19000 |
| 20 | | 08'37" (+02'55") | 1000 / 20000 |
| 21 | | 08'45" (+03'03") | 1000 / 21000 |
| 22 | | 09'43" (+04'01") | 1000 / 22000 |
| 23 | | 08'43" (+03'01") | 1000 / 23000 |
| 24 | | 14'24" (+08'42") | 1000 / 24000 |
| 25 | | 08'16" (+02'34") | 1000 / 25000 |
| 26 | | 09'09" (+03'27") | 1000 / 26000 |
| 27 | | 10'04" (+04'22") | 1000 / 27000 |
| 28 | | 08'20" (+02'38") | 1000 / 28000 |
| 29 | | 07'20" (+01'38") | 1000 / 29000 |
| 30 | | 10'09" (+04'27") | 1000 / 30000 |
| 31 | | 07'28" (+01'46") | 1000 / 31000 |
| 32 | | 07'15" (+01'33") | 1000 / 32000 |
| 33 | | 09'25" (+03'43") | 1000 / 33000 |
| 34 | | 07'05" (+01'23") | 1000 / 34000 |
| 35 | | 06'54" (+01'12") | 1000 / 35000 |
| 36 | | 07'02" (+01'20") | 1000 / 36000 |
| 37 | | 09'08" (+03'26") | 1000 / 37000 |
| 38 | | 07'24" (+01'42") | 1000 / 38000 |
| 39 | | 07'14" (+01'32") | 1000 / 39000 |
| 40 | | 08'03" (+02'21") | 1000 / 40000 |
| 41 | | 09'05" (+03'23") | 1000 / 41000 |
| 42 | | 08'47" (+03'05") | 1000 / 42000 |
| 43 | | 12'02" (+06'20") | 321 / 42321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 177.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'43" | 00:13'01" |
| 3 | 05'53" | 00:18'54" |
| 4 | 05'46" | 00:24'40" |
| 5 | 06'21" | 00:31'01" |
| 6 | 06'05" | 00:37'06" |
| 7 | 08'05" | 00:45'11" |
| 8 | 07'12" | 00:52'23" |
| 9 | 06'53" | 00:59'16" |
| 10 | 06'07" | 01:05'23" |
| 11 | 06'16" | 01:11'39" |
| 12 | 06'56" | 01:18'35" |
| 13 | 08'55" | 01:27'30" |
| 14 | 06'41" | 01:34'11" |
| 15 | 08'49" | 01:43'00" |
| 16 | 06'17" | 01:49'17" |
| 17 | 07'20" | 01:56'37" |
| 18 | 08'39" | 02:05'16" |
| 19 | 08'26" | 02:13'42" |
| 20 | 08'12" | 02:21'54" |
| 21 | 08'46" | 02:30'40" |
| 22 | 09'43" | 02:40'23" |
| 23 | 08'44" | 02:49'07" |
| 24 | 14'24" | 03:03'31" |
| 25 | 08'16" | 03:11'47" |
| 26 | 09'10" | 03:20'57" |
| 27 | 10'04" | 03:31'01" |
| 28 | 08'21" | 03:39'22" |
| 29 | 07'21" | 03:46'43" |
| 30 | 10'09" | 03:56'52" |
| 31 | 07'29" | 04:04'21" |
| 32 | 07'16" | 04:11'37" |
| 33 | 09'25" | 04:21'02" |
| 34 | 07'06" | 04:28'08" |
| 35 | 06'54" | 04:35'02" |
| 36 | 07'02" | 04:42'04" |
| 37 | 09'09" | 04:51'13" |
| 38 | 07'24" | 04:58'37" |
| 39 | 07'15" | 05:05'52" |
| 40 | 08'03" | 05:13'55" |
| 41 | 09'06" | 05:23'01" |
| 42 | 08'47" | 05:31'48" |
| 42.3 | 12'02" | 05:35'40" |
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