11.6 km | 01:15:41 | 06:31/km日期: 2020-11-18 16:44 - 平均心率: 133 - 卡路里: 716 Cal - 平均步頻: 184
Pace: 07'14" / 06'37" / 05'58" / 06'19" / 06'23" / 06'32" / 06'27" / 06'19" / 06'28" / 06'17" / 06'30" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'17") | 1000 / 1000 |
| 2 | | 06'37" (+00'40") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'19" (+00'22") | 1000 / 4000 |
| 5 | | 06'23" (+00'26") | 1000 / 5000 |
| 6 | | 06'32" (+00'35") | 1000 / 6000 |
| 7 | | 06'26" (+00'29") | 1000 / 7000 |
| 8 | | 06'19" (+00'22") | 1000 / 8000 |
| 9 | | 06'27" (+00'30") | 1000 / 9000 |
| 10 | | 06'16" (+00'19") | 1000 / 10000 |
| 11 | | 06'29" (+00'32") | 1000 / 11000 |
| 12 | | 07'38" (+01'41") | 604 / 11604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 257.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'37" | 00:13'51" |
| 3 | 05'58" | 00:19'49" |
| 4 | 06'19" | 00:26'08" |
| 5 | 06'23" | 00:32'31" |
| 6 | 06'32" | 00:39'03" |
| 7 | 06'27" | 00:45'30" |
| 8 | 06'19" | 00:51'49" |
| 9 | 06'28" | 00:58'17" |
| 10 | 06'17" | 01:04'34" |
| 11 | 06'30" | 01:11'04" |
| 11.6 | 07'38" | 01:15'41" |
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