11.8 km | 00:55:26 | 04:40/km日期: 2020-11-17 19:33 - 平均心率: 150 - 卡路里: 636 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 71%
Pace: 04'01" / 03'59" / 04'01" / 04'04" / 04'08" / 08'43" / 06'34" / 04'08" / 04'08" / 04'01" / 04'04" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" | 403 / 403 |
| 2 | | 04'06" (+00'12") | 407 / 811 |
| 3 | | 03'59" (+00'05") | 410 / 1222 |
| 4 | | 04'00" (+00'06") | 413 / 1636 |
| 5 | | 03'56" (+00'02") | 411 / 2047 |
| 6 | | 03'58" (+00'04") | 411 / 2459 |
| 7 | | 04'03" (+00'09") | 405 / 2865 |
| 8 | | 04'05" (+00'11") | 404 / 3269 |
| 9 | | 03'59" (+00'05") | 407 / 3676 |
| 10 | | 04'04" (+00'10") | 409 / 4086 |
| 11 | | 04'06" (+00'12") | 404 / 4491 |
| 12 | | 04'11" (+00'17") | 397 / 4888 |
| 13 | | 04'03" (+00'09") | 208 / 5097 |
| 14 | | 10'57" (+07'03") | 406 / 5503 |
| 15 | | 07'24" (+03'30") | 832 / 6336 |
| 16 | | 07'45" (+03'51") | 413 / 6749 |
| 17 | | 04'09" (+00'15") | 201 / 6950 |
| 18 | | 04'08" (+00'14") | 408 / 7358 |
| 19 | | 04'08" (+00'14") | 406 / 7765 |
| 20 | | 04'05" (+00'11") | 405 / 8170 |
| 21 | | 04'08" (+00'14") | 403 / 8574 |
| 22 | | 04'05" (+00'11") | 405 / 8980 |
| 23 | | 04'01" (+00'07") | 413 / 9393 |
| 24 | | 04'05" (+00'11") | 405 / 9798 |
| 25 | | 04'05" (+00'11") | 403 / 10202 |
| 26 | | 04'07" (+00'13") | 402 / 10604 |
| 27 | | 04'01" (+00'07") | 406 / 11010 |
| 28 | | 04'06" (+00'12") | 404 / 11415 |
| 29 | | 04'05" (+00'11") | 408 / 11824 |
| 30 | | 09'19" (+05'25") | 22 / 11846 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
416.54 km 
夾腳 ４代小黑１號 累積 :
13690.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 03'59" | 00:08'00" |
| 3 | 04'01" | 00:12'01" |
| 4 | 04'04" | 00:16'05" |
| 5 | 04'08" | 00:20'13" |
| 6 | 08'43" | 00:28'56" |
| 7 | 06'34" | 00:35'30" |
| 8 | 04'08" | 00:39'38" |
| 9 | 04'08" | 00:43'46" |
| 10 | 04'01" | 00:47'47" |
| 11 | 04'04" | 00:51'51" |
| 11.8 | 04'13" | 00:55'26" |
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