12.5 km | 00:59:26 | 04:44/km日期: 2020-11-17 19:58 - 平均心率: 166 - 卡路里: 778 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 78%
Pace: 04'42" / 04'46" / 04'42" / 04'43" / 04'55" / 04'43" / 04'50" / 04'47" / 04'48" / 04'43" / 04'39" / 04'40" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'03") | 1000 / 1000 |
| 2 | | 04'46" (+00'07") | 1000 / 2000 |
| 3 | | 04'41" (+00'02") | 1000 / 3000 |
| 4 | | 04'42" (+00'03") | 1000 / 4000 |
| 5 | | 04'55" (+00'16") | 1000 / 5000 |
| 6 | | 04'42" (+00'03") | 1000 / 6000 |
| 7 | | 04'49" (+00'10") | 1000 / 7000 |
| 8 | | 04'46" (+00'07") | 1000 / 8000 |
| 9 | | 04'48" (+00'09") | 1000 / 9000 |
| 10 | | 04'42" (+00'03") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 04'39" | 531 / 12531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 190.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'46" | 00:09'28" |
| 3 | 04'42" | 00:14'10" |
| 4 | 04'43" | 00:18'53" |
| 5 | 04'55" | 00:23'48" |
| 6 | 04'43" | 00:28'31" |
| 7 | 04'50" | 00:33'21" |
| 8 | 04'47" | 00:38'08" |
| 9 | 04'48" | 00:42'56" |
| 10 | 04'43" | 00:47'39" |
| 11 | 04'39" | 00:52'18" |
| 12 | 04'40" | 00:56'58" |
| 12.5 | 05'23" | 00:59'50" |
展開計圈分析
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