10.2 km | 00:41:16 | 04:03/km日期: 2020-11-17 20:12 - 平均心率: 160 - 卡路里: 610 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 78%
Pace: 04'09" / 04'08" / 04'09" / 04'09" / 04'06" / 04'07" / 03'57" / 03'59" / 04'00" / 03'53" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'22") | 407 / 407 |
| 2 | | 04'09" (+00'27") | 409 / 817 |
| 3 | | 04'05" (+00'23") | 408 / 1226 |
| 4 | | 04'05" (+00'23") | 408 / 1634 |
| 5 | | 04'11" (+00'29") | 405 / 2039 |
| 6 | | 04'10" (+00'28") | 404 / 2444 |
| 7 | | 04'08" (+00'26") | 818 / 3262 |
| 8 | | 04'06" (+00'24") | 406 / 3669 |
| 9 | | 04'13" (+00'31") | 404 / 4073 |
| 10 | | 04'06" (+00'24") | 405 / 4479 |
| 11 | | 04'01" (+00'19") | 410 / 4890 |
| 12 | | 04'05" (+00'23") | 404 / 5295 |
| 13 | | 04'04" (+00'22") | 407 / 5703 |
| 14 | | 04'05" (+00'23") | 404 / 6108 |
| 15 | | 03'59" (+00'17") | 408 / 6516 |
| 16 | | 03'59" (+00'17") | 407 / 6924 |
| 17 | | 03'59" (+00'17") | 408 / 7333 |
| 18 | | 04'00" (+00'18") | 403 / 7736 |
| 19 | | 04'00" (+00'18") | 401 / 8138 |
| 20 | | 03'59" (+00'17") | 406 / 8544 |
| 21 | | 03'55" (+00'13") | 407 / 8951 |
| 22 | | 04'00" (+00'18") | 407 / 9359 |
| 23 | | 03'56" (+00'14") | 408 / 9767 |
| 24 | | 03'42" | 408 / 10176 |
| 25 | | 01'26" | 8 / 10184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
288.35 km 
nike next% 累積 :
912.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'08" | 00:08'17" |
| 3 | 04'09" | 00:12'26" |
| 4 | 04'09" | 00:16'35" |
| 5 | 04'06" | 00:20'41" |
| 6 | 04'07" | 00:24'48" |
| 7 | 03'57" | 00:28'45" |
| 8 | 03'59" | 00:32'44" |
| 9 | 04'00" | 00:36'44" |
| 10 | 03'53" | 00:40'37" |
| 10.2 | 03'36" | 00:41'17" |
展開計圈分析
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