12.0 km | 00:57:12 | 04:45/km日期: 2020-11-17 20:11 - 平均心率: 170 - 卡路里: 785 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 78%
Pace: 04'55" / 04'48" / 04'51" / 04'49" / 04'49" / 04'45" / 04'47" / 04'48" / 04'45" / 04'46" / 04'40" / 04'28" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'26") | 1000 / 1000 |
| 2 | | 04'48" (+00'21") | 1000 / 2000 |
| 3 | | 04'50" (+00'23") | 1000 / 3000 |
| 4 | | 04'48" (+00'21") | 1000 / 4000 |
| 5 | | 04'49" (+00'22") | 1000 / 5000 |
| 6 | | 04'44" (+00'17") | 1000 / 6000 |
| 7 | | 04'47" (+00'20") | 1000 / 7000 |
| 8 | | 04'47" (+00'20") | 1000 / 8000 |
| 9 | | 04'44" (+00'17") | 1000 / 9000 |
| 10 | | 04'46" (+00'19") | 1000 / 10000 |
| 11 | | 04'39" (+00'12") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 03'30" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 152.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'48" | 00:09'43" |
| 3 | 04'51" | 00:14'34" |
| 4 | 04'49" | 00:19'23" |
| 5 | 04'49" | 00:24'12" |
| 6 | 04'45" | 00:28'57" |
| 7 | 04'47" | 00:33'44" |
| 8 | 04'48" | 00:38'32" |
| 9 | 04'45" | 00:43'17" |
| 10 | 04'46" | 00:48'03" |
| 11 | 04'40" | 00:52'43" |
| 12 | 04'28" | 00:57'11" |
| 12.0 | 03'43" | 00:57'14" |
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