10.7 km | 01:00:00 | 05:37/km日期: 2020-11-18 20:13 - 平均心率: 156 - 卡路里: 733 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 69%
Pace: 06'33" / 06'18" / 05'40" / 05'28" / 05'09" / 05'19" / 05'21" / 05'19" / 05'30" / 05'37" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'19") | 1000 / 1000 |
| 2 | | 06'17" (+01'04") | 1000 / 2000 |
| 3 | | 05'53" (+00'40") | 365 / 2365 |
| 4 | | 05'33" (+00'20") | 1000 / 3365 |
| 5 | | 05'16" (+00'03") | 1000 / 4365 |
| 6 | | 05'13" | 1000 / 5365 |
| 7 | | 05'14" (+00'01") | 751 / 6117 |
| 8 | | 05'23" (+00'10") | 1000 / 7117 |
| 9 | | 05'20" (+00'07") | 864 / 7981 |
| 10 | | 05'29" (+00'16") | 1000 / 8981 |
| 11 | | 05'32" (+00'19") | 1000 / 9981 |
| 12 | | 05'50" (+00'37") | 678 / 10660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 184.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'18" | 00:12'51" |
| 3 | 05'40" | 00:18'31" |
| 4 | 05'28" | 00:23'59" |
| 5 | 05'09" | 00:29'08" |
| 6 | 05'19" | 00:34'27" |
| 7 | 05'21" | 00:39'48" |
| 8 | 05'19" | 00:45'07" |
| 9 | 05'30" | 00:50'37" |
| 10 | 05'37" | 00:56'14" |
| 10.7 | 05'42" | 01:00'00" |
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