16.0 km | 01:07:32 | 04:13/km日期: 2020-11-17 21:25 - 平均心率: 163 - 卡路里: 1002 Cal - 平均步頻: 182
Pace: 04'42" / 04'37" / 04'38" / 04'37" / 04'39" / 04'30" / 04'29" / 04'30" / 04'28" / 04'35" / 04'31" / 04'27" / 04'28" / 04'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'23") | 661 / 661 |
| 2 | | 04'38" (+00'17") | 674 / 1336 |
| 3 | | 04'36" (+00'15") | 683 / 2019 |
| 4 | | 04'37" (+00'16") | 678 / 2697 |
| 5 | | 04'38" (+00'17") | 677 / 3375 |
| 6 | | 04'36" (+00'15") | 682 / 4058 |
| 7 | | 04'38" (+00'17") | 683 / 4741 |
| 8 | | 04'34" (+00'13") | 687 / 5429 |
| 9 | | 04'30" (+00'09") | 695 / 6124 |
| 10 | | 04'30" (+00'09") | 691 / 6816 |
| 11 | | 04'26" (+00'05") | 705 / 7522 |
| 12 | | 04'26" (+00'05") | 709 / 8232 |
| 13 | | 04'32" (+00'11") | 704 / 8936 |
| 14 | | 04'33" (+00'12") | 691 / 9627 |
| 15 | | 04'32" (+00'11") | 698 / 10325 |
| 16 | | 04'30" (+00'09") | 703 / 11029 |
| 17 | | 04'26" (+00'05") | 706 / 11736 |
| 18 | | 04'27" (+00'06") | 702 / 12438 |
| 19 | | 04'27" (+00'06") | 696 / 13134 |
| 20 | | 04'32" (+00'11") | 690 / 13825 |
| 21 | | 04'31" (+00'10") | 693 / 14519 |
| 22 | | 04'21" | 335 / 14854 |
| 23 | | 01'31" | 7 / 14862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 369.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'37" | 00:09'19" |
| 3 | 04'38" | 00:13'57" |
| 4 | 04'37" | 00:18'34" |
| 5 | 04'39" | 00:23'13" |
| 6 | 04'30" | 00:27'43" |
| 7 | 04'29" | 00:32'12" |
| 8 | 04'30" | 00:36'42" |
| 9 | 04'28" | 00:41'10" |
| 10 | 04'35" | 00:45'45" |
| 11 | 04'31" | 00:50'16" |
| 12 | 04'27" | 00:54'43" |
| 13 | 04'28" | 00:59'11" |
| 14 | 04'31" | 01:03'42" |
| 14.9 | 04'26" | 01:07'32" |
留言 
展開計圈分析
