23.9 km | 01:59:08 | 04:58/km日期: 2014-12-07 15:37 - 平均心率: 163 - 卡路里: 1291 Cal - 溫度: 23°C - 濕度: 56%
Pace: 04'51" / 04'51" / 04'53" / 04'58" / 05'01" / 04'56" / 04'48" / 05'02" / 04'57" / 04'57" / 05'03" / 05'01" / 04'53" / 05'01" / 05'07" / 04'57" / 04'54" / 05'37" / 04'45" / 04'51" / 04'57" / 04'55" / 05'13" / 05'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 149.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'51" | 00:09'42" |
| 3 | 04'53" | 00:14'35" |
| 4 | 04'58" | 00:19'33" |
| 5 | 05'01" | 00:24'34" |
| 6 | 04'56" | 00:29'30" |
| 7 | 04'48" | 00:34'18" |
| 8 | 05'02" | 00:39'20" |
| 9 | 04'57" | 00:44'17" |
| 10 | 04'57" | 00:49'14" |
| 11 | 05'03" | 00:54'17" |
| 12 | 05'01" | 00:59'18" |
| 13 | 04'53" | 01:04'11" |
| 14 | 05'01" | 01:09'12" |
| 15 | 05'07" | 01:14'19" |
| 16 | 04'57" | 01:19'16" |
| 17 | 04'54" | 01:24'10" |
| 18 | 05'37" | 01:29'47" |
| 19 | 04'45" | 01:34'32" |
| 20 | 04'51" | 01:39'23" |
| 21 | 04'57" | 01:44'20" |
| 22 | 04'55" | 01:49'15" |
| 23 | 05'13" | 01:54'28" |
| 23.9 | 05'05" | 01:59'08" |
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