12.7 km | 01:00:27 | 04:44/km日期: 2020-11-18 17:20 - 平均心率: 154 - 卡路里: 729 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 68%
Pace: 05'08" / 04'53" / 04'57" / 04'46" / 04'45" / 04'37" / 04'35" / 04'34" / 04'44" / 04'40" / 04'42" / 04'41" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'35") | 1000 / 1000 |
| 2 | | 04'52" (+00'19") | 1000 / 2000 |
| 3 | | 04'56" (+00'23") | 1000 / 3000 |
| 4 | | 04'46" (+00'13") | 1000 / 4000 |
| 5 | | 04'44" (+00'11") | 1000 / 5000 |
| 6 | | 04'36" (+00'03") | 1000 / 6000 |
| 7 | | 04'34" (+00'01") | 1000 / 7000 |
| 8 | | 04'33" | 1000 / 8000 |
| 9 | | 04'43" (+00'10") | 1000 / 9000 |
| 10 | | 04'40" (+00'07") | 1000 / 10000 |
| 11 | | 04'42" (+00'09") | 1000 / 11000 |
| 12 | | 04'41" (+00'08") | 1000 / 12000 |
| 13 | | 04'35" (+00'02") | 743 / 12743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
514.22 km 
Y拖 3代黃 累積 :
16144.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'53" | 00:10'01" |
| 3 | 04'57" | 00:14'58" |
| 4 | 04'46" | 00:19'44" |
| 5 | 04'45" | 00:24'29" |
| 6 | 04'37" | 00:29'06" |
| 7 | 04'35" | 00:33'41" |
| 8 | 04'34" | 00:38'15" |
| 9 | 04'44" | 00:42'59" |
| 10 | 04'40" | 00:47'39" |
| 11 | 04'42" | 00:52'21" |
| 12 | 04'41" | 00:57'02" |
| 12.7 | 04'35" | 01:00'27" |
展開計圈分析
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