12.0 km | 01:07:21 | 05:35/km日期: 2020-11-19 20:16 - 平均心率: 137 - 卡路里: 771 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 88%
Pace: 05'49" / 05'39" / 05'38" / 05'40" / 05'40" / 05'34" / 05'33" / 05'31" / 05'32" / 05'27" / 05'32" / 05'36" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'22") | 1000 / 1000 |
| 2 | | 05'38" (+00'11") | 1000 / 2000 |
| 3 | | 05'38" (+00'11") | 1000 / 3000 |
| 4 | | 05'39" (+00'12") | 1000 / 4000 |
| 5 | | 05'39" (+00'12") | 1000 / 5000 |
| 6 | | 05'34" (+00'07") | 1000 / 6000 |
| 7 | | 05'32" (+00'05") | 1000 / 7000 |
| 8 | | 05'30" (+00'03") | 1000 / 8000 |
| 9 | | 05'31" (+00'04") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'31" (+00'04") | 1000 / 11000 |
| 12 | | 05'36" (+00'09") | 1000 / 12000 |
| 13 | | 05'21" | 31 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
344.62 km 
Nike Zoom Pegasus Turbo 2 累積 :
1559.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'39" | 00:11'28" |
| 3 | 05'38" | 00:17'06" |
| 4 | 05'40" | 00:22'46" |
| 5 | 05'40" | 00:28'26" |
| 6 | 05'34" | 00:34'00" |
| 7 | 05'33" | 00:39'33" |
| 8 | 05'31" | 00:45'04" |
| 9 | 05'32" | 00:50'36" |
| 10 | 05'27" | 00:56'03" |
| 11 | 05'32" | 01:01'35" |
| 12 | 05'36" | 01:07'11" |
| 12.0 | 05'47" | 01:07'22" |
展開計圈分析
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