16.2 km | 01:41:08 | 06:15/km日期: 2014-12-06 14:05 - 地點: 周末的西瓜山 - 天氣: 中午比較不冷 - 卡路里: 947 Cal - 溫度: 23°C - 濕度: 60%
Pace: 06'52" / 06'24" / 06'24" / 07'20" / 06'16" / 06'20" / 07'42" / 06'12" / 06'20" / 08'07" / 06'16" / 06'08" / 08'22" / 06'24" / 06'16" / 05'52" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'01") | 1002 / 1002 |
| 2 | | 06'23" (+00'22") | 1004 / 2006 |
| 3 | | 06'19" (+00'18") | 994 / 3000 |
| 4 | | 06'13" (+00'12") | 1004 / 4004 |
| 5 | | 06'13" (+00'12") | 999 / 5003 |
| 6 | | 06'20" (+00'19") | 997 / 6000 |
| 7 | | 06'09" (+00'08") | 1004 / 7005 |
| 8 | | 06'13" (+00'12") | 1002 / 8008 |
| 9 | | 06'15" (+00'14") | 995 / 9003 |
| 10 | | 06'17" (+00'16") | 997 / 10000 |
| 11 | | 06'10" (+00'09") | 1002 / 11003 |
| 12 | | 06'13" (+00'12") | 994 / 11997 |
| 13 | | 06'20" (+00'19") | 998 / 12995 |
| 14 | | 06'16" (+00'15") | 1004 / 13999 |
| 15 | | 06'13" (+00'12") | 999 / 14998 |
| 16 | | 06'01" | 1002 / 16000 |
| 17 | | 06'43" (+00'42") | 57 / 16057 |
冷颼颼的天氣
中午氣溫較高的時候跑步比較舒服
但4點左右就急速降溫了
12月累積里程 :
46.80 km 
BROOKS Men's Beast 12 累積 :
2125.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'24" | 00:13'16" |
| 3 | 06'24" | 00:19'40" |
| 4 | 07'20" | 00:27'00" |
| 5 | 06'16" | 00:33'16" |
| 6 | 06'20" | 00:39'36" |
| 7 | 07'42" | 00:47'18" |
| 8 | 06'12" | 00:53'30" |
| 9 | 06'20" | 00:59'50" |
| 10 | 08'07" | 01:07'57" |
| 11 | 06'16" | 01:14'13" |
| 12 | 06'08" | 01:20'21" |
| 13 | 08'22" | 01:28'43" |
| 14 | 06'24" | 01:35'07" |
| 15 | 06'16" | 01:41'23" |
| 16 | 05'52" | 01:47'15" |
| 16.1 | 21'50" | 01:48'31" |
展開計圈分析
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