13.6 km | 02:01:12 | 08:54/km日期: 2020-11-22 06:22 - 平均心率: 120 - 卡路里: 1231 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 100%
Pace: 09'28" / 08'14" / 08'35" / 09'54" / 10'21" / 07'42" / 18'32" / 12'52" / 05'49" / 05'48" / 06'48" / 07'00" / 06'34" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+03'41") | 1000 / 1000 |
| 2 | | 08'13" (+02'26") | 1000 / 2000 |
| 3 | | 08'34" (+02'47") | 1000 / 3000 |
| 4 | | 09'53" (+04'06") | 1000 / 4000 |
| 5 | | 10'20" (+04'33") | 1000 / 5000 |
| 6 | | 07'42" (+01'55") | 1000 / 6000 |
| 7 | | 18'31" (+12'44") | 1000 / 7000 |
| 8 | | 12'52" (+07'05") | 1000 / 8000 |
| 9 | | 05'49" (+00'02") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 06'47" (+01'00") | 1000 / 11000 |
| 12 | | 07'00" (+01'13") | 1000 / 12000 |
| 13 | | 06'33" (+00'46") | 1000 / 13000 |
| 14 | | 05'56" (+00'09") | 607 / 13607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 157.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 08'14" | 00:17'42" |
| 3 | 08'35" | 00:26'17" |
| 4 | 09'54" | 00:36'11" |
| 5 | 10'21" | 00:46'32" |
| 6 | 07'42" | 00:54'14" |
| 7 | 18'32" | 01:12'46" |
| 8 | 12'52" | 01:25'38" |
| 9 | 05'49" | 01:31'27" |
| 10 | 05'48" | 01:37'15" |
| 11 | 06'48" | 01:44'03" |
| 12 | 07'00" | 01:51'03" |
| 13 | 06'34" | 01:57'37" |
| 13.6 | 05'54" | 02:01'12" |
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