15.0 km | 01:45:52 | 07:02/km日期: 2020-11-21 05:00 - 總爬升: 290 m - 卡路里: 824 Cal - 總步數: 20028 - 平均步頻: 189 - 平均步幅: 75 cm - 溫度: 23°C - 濕度: 86%
Pace: 07'52" / 06'01" / 06'05" / 06'37" / 07'59" / 06'08" / 05'50" / 12'55" / 09'53" / 08'04" / 05'30" / 05'06" / 04'34" / 05'31" / 07'05" / 28'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'52" (+03'19") | 1009 / 1009 | 184 / 68 |
| 2 | | 05'56" (+01'23") | 1001 / 2011 | 180 / 93 |
| 3 | | 06'03" (+01'30") | 1003 / 3014 | 182 / 90 |
| 4 | | 06'38" (+02'05") | 1006 / 4020 | 190 / 78 |
| 5 | | 07'54" (+03'21") | 1009 / 5030 | 192 / 65 |
| 6 | | 06'04" (+01'31") | 1006 / 6037 | 184 / 89 |
| 7 | | 05'48" (+01'15") | 1004 / 7042 | 182 / 94 |
| 8 | | 12'54" (+08'21") | 1006 / 8048 | 201 / 38 |
| 9 | | 09'51" (+05'18") | 1000 / 9049 | 185 / 54 |
| 10 | | 07'58" (+03'25") | 1004 / 10053 | 201 / 62 |
| 11 | | 05'30" (+00'57") | 1008 / 11062 | 181 / 100 |
| 12 | | 05'00" (+00'27") | 1009 / 12071 | 185 / 107 |
| 13 | | 04'33" | 1000 / 13072 | 186 / 117 |
| 14 | | 05'29" (+00'56") | 1004 / 14077 | 183 / 99 |
| 15 | | 07'26" (+02'53") | 1007 / 15084 | 194 / 68 |
11月累積里程 : 306.82 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'01" | 00:13'53" |
| 3 | 06'05" | 00:19'58" |
| 4 | 06'37" | 00:26'35" |
| 5 | 07'59" | 00:34'34" |
| 6 | 06'08" | 00:40'42" |
| 7 | 05'50" | 00:46'32" |
| 8 | 12'55" | 00:59'27" |
| 9 | 09'53" | 01:09'20" |
| 10 | 08'04" | 01:17'24" |
| 11 | 05'30" | 01:22'54" |
| 12 | 05'06" | 01:28'00" |
| 13 | 04'34" | 01:32'34" |
| 14 | 05'31" | 01:38'05" |
| 15 | 07'05" | 01:45'10" |
| 15.0 | 27'07" | 01:45'52" |
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