14.0 km | 01:23:40 | 05:58/km日期: 2020-11-20 21:49 - 平均心率: 153 - 卡路里: 816 Cal - 平均步頻: 163 - 溫度: 24°C - 濕度: 82%
Pace: 06'48" / 06'29" / 06'14" / 05'38" / 05'42" / 06'10" / 06'17" / 06'00" / 06'14" / 05'52" / 05'39" / 06'05" / 05'00" / 05'13" / 21'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 120.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'29" | 00:13'17" |
| 3 | 06'14" | 00:19'31" |
| 4 | 05'38" | 00:25'09" |
| 5 | 05'42" | 00:30'51" |
| 6 | 06'10" | 00:37'01" |
| 7 | 06'17" | 00:43'18" |
| 8 | 06'00" | 00:49'18" |
| 9 | 06'14" | 00:55'32" |
| 10 | 05'52" | 01:01'24" |
| 11 | 05'39" | 01:07'03" |
| 12 | 06'05" | 01:13'08" |
| 13 | 05'00" | 01:18'08" |
| 14 | 05'13" | 01:23'21" |
| 14.0 | 20'41" | 01:23'40" |
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