30.1 km | 02:28:13 | 04:55/km日期: 2014-12-06 07:33 - 總爬升: 190 m - 地點: 公道五 - 平均心率: 54 - 卡路里: 2440 Cal - 溫度: 13°C - 濕度: 69%
Pace: 05'03" / 04'49" / 04'59" / 04'51" / 04'53" / 05'04" / 05'02" / 05'02" / 04'49" / 04'54" / 04'52" / 04'54" / 04'58" / 04'53" / 04'53" / 04'57" / 05'02" / 05'00" / 04'49" / 04'45" / 04'48" / 04'44" / 05'02" / 04'52" / 04'55" / 04'56" / 04'52" / 05'12" / 04'58" / 04'42" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'21") | 990 / 990 |
| 2 | | 04'50" (+00'11") | 1006 / 1997 |
| 3 | | 04'58" (+00'19") | 1002 / 2999 |
| 4 | | 04'51" (+00'12") | 1006 / 4006 |
| 5 | | 04'53" (+00'14") | 1004 / 5010 |
| 6 | | 05'02" (+00'23") | 998 / 6009 |
| 7 | | 05'02" (+00'23") | 1008 / 7017 |
| 8 | | 05'03" (+00'24") | 997 / 8014 |
| 9 | | 04'49" (+00'10") | 999 / 9014 |
| 10 | | 04'52" (+00'13") | 1005 / 10019 |
| 11 | | 04'53" (+00'14") | 1002 / 11022 |
| 12 | | 04'54" (+00'15") | 1003 / 12025 |
| 13 | | 04'57" (+00'18") | 997 / 13023 |
| 14 | | 04'52" (+00'13") | 1001 / 14025 |
| 15 | | 04'52" (+00'13") | 1008 / 15033 |
| 16 | | 04'58" (+00'19") | 1006 / 16039 |
| 17 | | 05'03" (+00'24") | 998 / 17038 |
| 18 | | 04'57" (+00'18") | 1000 / 18038 |
| 19 | | 04'47" (+00'08") | 1008 / 19047 |
| 20 | | 04'46" (+00'07") | 990 / 20037 |
| 21 | | 04'47" (+00'08") | 1002 / 21039 |
| 22 | | 04'45" (+00'06") | 1014 / 22054 |
| 23 | | 05'01" (+00'22") | 984 / 23038 |
| 24 | | 04'52" (+00'13") | 1009 / 24047 |
| 25 | | 04'55" (+00'16") | 1006 / 25053 |
| 26 | | 04'53" (+00'14") | 1002 / 26056 |
| 27 | | 05'02" (+00'23") | 999 / 27056 |
| 28 | | 05'04" (+00'25") | 1003 / 28059 |
| 29 | | 04'57" (+00'18") | 998 / 29057 |
| 30 | | 04'39" | 1000 / 30058 |
| 31 | | 04'38" | 103 / 30161 |
車停在中間當補給。
26k休息30秒補水，再補完第三趟。
第四趟應該吃不太下來。
全馬配速應該要再慢個10~20秒吧。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
176.31 km 
asics TARTHERZEAL 2 wide 累積 :
776.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'49" | 00:09'52" |
| 3 | 04'59" | 00:14'51" |
| 4 | 04'51" | 00:19'42" |
| 5 | 04'53" | 00:24'35" |
| 6 | 05'04" | 00:29'39" |
| 7 | 05'02" | 00:34'41" |
| 8 | 05'02" | 00:39'43" |
| 9 | 04'49" | 00:44'32" |
| 10 | 04'54" | 00:49'26" |
| 11 | 04'52" | 00:54'18" |
| 12 | 04'54" | 00:59'12" |
| 13 | 04'58" | 01:04'10" |
| 14 | 04'53" | 01:09'03" |
| 15 | 04'53" | 01:13'56" |
| 16 | 04'57" | 01:18'53" |
| 17 | 05'02" | 01:23'55" |
| 18 | 05'00" | 01:28'55" |
| 19 | 04'49" | 01:33'44" |
| 20 | 04'45" | 01:38'29" |
| 21 | 04'48" | 01:43'17" |
| 22 | 04'44" | 01:48'01" |
| 23 | 05'02" | 01:53'03" |
| 24 | 04'52" | 01:57'55" |
| 25 | 04'55" | 02:02'50" |
| 26 | 04'56" | 02:07'46" |
| 27 | 04'52" | 02:12'38" |
| 28 | 05'12" | 02:17'50" |
| 29 | 04'58" | 02:22'48" |
| 30 | 04'42" | 02:27'30" |
| 30.1 | 07'18" | 02:28'13" |
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