18.0 km | 01:51:14 | 06:10/km日期: 2020-11-22 05:06 - 平均心率: 147 - 卡路里: 1231 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 85%
Pace: 07'17" / 07'01" / 06'53" / 06'55" / 06'24" / 05'49" / 05'37" / 05'27" / 05'31" / 06'16" / 06'07" / 06'06" / 05'57" / 05'53" / 05'54" / 05'58" / 06'06" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'51") | 1000 / 1000 |
| 2 | | 07'01" (+01'35") | 1000 / 2000 |
| 3 | | 06'52" (+01'26") | 1000 / 3000 |
| 4 | | 06'54" (+01'28") | 1000 / 4000 |
| 5 | | 06'24" (+00'58") | 1000 / 5000 |
| 6 | | 05'48" (+00'22") | 1000 / 6000 |
| 7 | | 05'37" (+00'11") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'31" (+00'05") | 1000 / 9000 |
| 10 | | 06'16" (+00'50") | 1000 / 10000 |
| 11 | | 06'06" (+00'40") | 1000 / 11000 |
| 12 | | 06'06" (+00'40") | 1000 / 12000 |
| 13 | | 05'57" (+00'31") | 1000 / 13000 |
| 14 | | 05'53" (+00'27") | 1000 / 14000 |
| 15 | | 05'53" (+00'27") | 1000 / 15000 |
| 16 | | 05'58" (+00'32") | 1000 / 16000 |
| 17 | | 06'05" (+00'39") | 1000 / 17000 |
| 18 | | 06'00" (+00'34") | 1000 / 18000 |
| 19 | | 05'30" (+00'04") | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 200.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'01" | 00:14'18" |
| 3 | 06'53" | 00:21'11" |
| 4 | 06'55" | 00:28'06" |
| 5 | 06'24" | 00:34'30" |
| 6 | 05'49" | 00:40'19" |
| 7 | 05'37" | 00:45'56" |
| 8 | 05'27" | 00:51'23" |
| 9 | 05'31" | 00:56'54" |
| 10 | 06'16" | 01:03'10" |
| 11 | 06'07" | 01:09'17" |
| 12 | 06'06" | 01:15'23" |
| 13 | 05'57" | 01:21'20" |
| 14 | 05'53" | 01:27'13" |
| 15 | 05'54" | 01:33'07" |
| 16 | 05'58" | 01:39'05" |
| 17 | 06'06" | 01:45'11" |
| 18 | 06'00" | 01:51'11" |
| 18.0 | 05'22" | 01:51'14" |
展開計圈分析
留言 
