10.0 km | 00:47:11 | 04:43/km日期: 2020-11-20 19:23 - 平均心率: 134 - 卡路里: 650 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 78%
Pace: 04'49" / 04'36" / 04'39" / 04'32" / 04'31" / 04'34" / 04'36" / 04'32" / 04'26" / 04'19" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'23") | 407 / 407 |
2 | | 04'55" (+00'35") | 408 / 816 |
3 | | 04'42" (+00'22") | 417 / 1233 |
4 | | 04'36" (+00'16") | 416 / 1650 |
5 | | 04'34" (+00'14") | 421 / 2071 |
6 | | 04'40" (+00'20") | 407 / 2479 |
7 | | 04'35" (+00'15") | 415 / 2894 |
8 | | 04'33" (+00'13") | 422 / 3317 |
9 | | 04'34" (+00'14") | 414 / 3732 |
10 | | 04'27" (+00'07") | 423 / 4155 |
11 | | 04'32" (+00'12") | 417 / 4572 |
12 | | 04'33" (+00'13") | 413 / 4986 |
13 | | 04'29" (+00'09") | 422 / 5408 |
14 | | 04'38" (+00'18") | 410 / 5819 |
15 | | 04'37" (+00'17") | 413 / 6233 |
16 | | 04'32" (+00'12") | 412 / 6645 |
17 | | 04'38" (+00'18") | 405 / 7050 |
18 | | 04'31" (+00'11") | 414 / 7465 |
19 | | 04'28" (+00'08") | 412 / 7877 |
20 | | 04'31" (+00'11") | 411 / 8289 |
21 | | 04'24" (+00'04") | 414 / 8704 |
22 | | 04'21" (+00'01") | 420 / 9125 |
23 | | 04'20" | 417 / 9542 |
24 | | 04'20" | 415 / 9958 |
25 | | 04'11" | 427 / 10386 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
300.59 km 母子鱷魚 阿拖三代藍綠 累積 :
443.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'36" | 00:09'25" |
3 | 04'39" | 00:14'04" |
4 | 04'32" | 00:18'36" |
5 | 04'31" | 00:23'07" |
6 | 04'34" | 00:27'41" |
7 | 04'36" | 00:32'17" |
8 | 04'32" | 00:36'49" |
9 | 04'26" | 00:41'15" |
10 | 04'19" | 00:45'34" |
10.4 | 04'13" | 00:47'12" |