13.9 km | 01:25:00 | 06:06/km日期: 2020-11-22 10:03 - 平均心率: 159 - 卡路里: 1050 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 84%
Pace: 06'27" / 06'02" / 05'54" / 05'46" / 06'02" / 06'04" / 06'04" / 06'11" / 06'12" / 05'56" / 06'01" / 05'29" / 05'09" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'30") | 752 / 752 |
| 2 | | 05'58" (+00'50") | 1000 / 1752 |
| 3 | | 05'48" (+00'40") | 1000 / 2752 |
| 4 | | 05'54" (+00'46") | 1000 / 3752 |
| 5 | | 05'51" (+00'43") | 1000 / 4752 |
| 6 | | 06'10" (+01'02") | 1000 / 5752 |
| 7 | | 06'01" (+00'53") | 1000 / 6752 |
| 8 | | 06'06" (+00'58") | 1000 / 7752 |
| 9 | | 06'15" (+01'07") | 1000 / 8752 |
| 10 | | 05'58" (+00'50") | 1000 / 9752 |
| 11 | | 06'11" (+01'03") | 954 / 10706 |
| 12 | | 05'28" (+00'20") | 1000 / 11706 |
| 13 | | 05'24" (+00'16") | 838 / 12544 |
| 14 | | 05'08" | 971 / 13515 |
| 15 | | 13'04" (+07'56") | 382 / 13898 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 184.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'02" | 00:12'29" |
| 3 | 05'54" | 00:18'23" |
| 4 | 05'46" | 00:24'09" |
| 5 | 06'02" | 00:30'11" |
| 6 | 06'04" | 00:36'15" |
| 7 | 06'04" | 00:42'19" |
| 8 | 06'11" | 00:48'30" |
| 9 | 06'12" | 00:54'42" |
| 10 | 05'56" | 01:00'38" |
| 11 | 06'01" | 01:06'39" |
| 12 | 05'29" | 01:12'08" |
| 13 | 05'09" | 01:17'17" |
| 13.9 | 08'36" | 01:25'01" |
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