10.5 km | 01:07:39 | 06:28/km日期: 2014-12-05 16:52 - 卡路里: 994 Cal - 溫度: 13°C - 濕度: 82%
Pace: 06'11" / 06'20" / 07'18" / 06'21" / 06'27" / 06'15" / 06'26" / 06'13" / 06'23" / 06'16" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1006 / 1006 |
| 2 | | 06'20" (+00'10") | 1006 / 2013 |
| 3 | | 07'16" (+01'06") | 1005 / 3019 |
| 4 | | 06'21" (+00'11") | 998 / 4018 |
| 5 | | 06'26" (+00'16") | 1006 / 5024 |
| 6 | | 06'14" (+00'04") | 1005 / 6030 |
| 7 | | 06'25" (+00'15") | 999 / 7029 |
| 8 | | 06'12" (+00'02") | 1008 / 8038 |
| 9 | | 06'25" (+00'15") | 1003 / 9041 |
| 10 | | 06'15" (+00'05") | 1009 / 10051 |
| 11 | | 06'56" (+00'46") | 456 / 10508 |
12月累積里程 : 316.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'20" | 00:12'31" |
| 3 | 07'18" | 00:19'49" |
| 4 | 06'21" | 00:26'10" |
| 5 | 06'27" | 00:32'37" |
| 6 | 06'15" | 00:38'52" |
| 7 | 06'26" | 00:45'18" |
| 8 | 06'13" | 00:51'31" |
| 9 | 06'23" | 00:57'54" |
| 10 | 06'16" | 01:04'10" |
| 10.5 | 07'41" | 01:07'39" |
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