21.0 km | 02:12:28 | 06:18/km日期: 2020-11-21 17:32 - 平均心率: 142 - 卡路里: 1428 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 69%
Pace: 07'39" / 07'23" / 06'22" / 06'20" / 06'08" / 06'32" / 06'04" / 05'47" / 05'50" / 05'56" / 05'59" / 06'36" / 06'03" / 06'00" / 06'01" / 05'56" / 05'58" / 05'53" / 06'07" / 14'57" / 06'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'06") | 1000 / 1000 |
| 2 | | 07'22" (+01'35") | 1000 / 2000 |
| 3 | | 06'21" (+00'34") | 1000 / 3000 |
| 4 | | 06'19" (+00'32") | 1000 / 4000 |
| 5 | | 06'08" (+00'21") | 1000 / 5000 |
| 6 | | 06'32" (+00'45") | 1000 / 6000 |
| 7 | | 06'03" (+00'16") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 05'50" (+00'03") | 1000 / 9000 |
| 10 | | 05'56" (+00'09") | 1000 / 10000 |
| 11 | | 05'58" (+00'11") | 1000 / 11000 |
| 12 | | 06'36" (+00'49") | 1000 / 12000 |
| 13 | | 06'03" (+00'16") | 1000 / 13000 |
| 14 | | 05'59" (+00'12") | 1000 / 14000 |
| 15 | | 06'01" (+00'14") | 1000 / 15000 |
| 16 | | 05'55" (+00'08") | 1000 / 16000 |
| 17 | | 05'57" (+00'10") | 1000 / 17000 |
| 18 | | 05'52" (+00'05") | 1000 / 18000 |
| 19 | | 06'07" (+00'20") | 1000 / 19000 |
| 20 | | 06'51" (+01'04") | 1000 / 20000 |
| 21 | | 06'39" (+00'52") | 1000 / 21000 |
| 22 | | 06'26" (+00'39") | 20 / 21020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
282.12 km 
MIZUNO WAVE RIDER 22 累積 :
2136.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'23" | 00:15'02" |
| 3 | 06'22" | 00:21'24" |
| 4 | 06'20" | 00:27'44" |
| 5 | 06'08" | 00:33'52" |
| 6 | 06'32" | 00:40'24" |
| 7 | 06'04" | 00:46'28" |
| 8 | 05'47" | 00:52'15" |
| 9 | 05'50" | 00:58'05" |
| 10 | 05'56" | 01:04'01" |
| 11 | 05'59" | 01:10'00" |
| 12 | 06'36" | 01:16'36" |
| 13 | 06'03" | 01:22'39" |
| 14 | 06'00" | 01:28'39" |
| 15 | 06'01" | 01:34'40" |
| 16 | 05'56" | 01:40'36" |
| 17 | 05'58" | 01:46'34" |
| 18 | 05'53" | 01:52'27" |
| 19 | 06'07" | 01:58'34" |
| 20 | 14'57" | 02:13'31" |
| 21 | 06'44" | 02:20'15" |
| 21.0 | 06'22" | 02:20'23" |
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