10.2 km | 00:53:30 | 05:14/km日期: 2020-11-20 20:05 - 平均心率: 145 - 卡路里: 553 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 67%
Pace: 08'07" / 05'01" / 07'19" / 05'11" / 05'14" / 08'09" / 05'27" / 08'05" / 05'25" / 07'31" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'38") | 699 / 699 |
| 2 | | 04'29" | 459 / 1159 |
| 3 | | 05'04" (+00'35") | 447 / 1607 |
| 4 | | 05'09" (+00'40") | 449 / 2057 |
| 5 | | 05'04" (+00'35") | 430 / 2487 |
| 6 | | 05'04" (+00'35") | 475 / 2963 |
| 7 | | 04'55" (+00'26") | 397 / 3360 |
| 8 | | 05'11" (+00'42") | 221 / 3582 |
| 9 | | 05'17" (+00'48") | 433 / 4015 |
| 10 | | 05'09" (+00'40") | 445 / 4461 |
| 11 | | 05'16" (+00'47") | 431 / 4892 |
| 12 | | 05'08" (+00'39") | 434 / 5327 |
| 13 | | 05'07" (+00'38") | 446 / 5773 |
| 14 | | 05'15" (+00'46") | 433 / 6206 |
| 15 | | 05'20" (+00'51") | 438 / 6645 |
| 16 | | 05'35" (+01'06") | 420 / 7065 |
| 17 | | 05'15" (+00'46") | 427 / 7493 |
| 18 | | 05'13" (+00'44") | 424 / 7917 |
| 19 | | 05'35" (+01'06") | 430 / 8348 |
| 20 | | 05'26" (+00'57") | 455 / 8804 |
| 21 | | 05'06" (+00'37") | 227 / 9031 |
| 22 | | 05'17" (+00'48") | 225 / 9256 |
| 23 | | 05'08" (+00'39") | 442 / 9699 |
| 24 | | 06'11" (+01'42") | 520 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 112.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 05'01" | 00:13'08" |
| 3 | 07'19" | 00:20'27" |
| 4 | 05'11" | 00:25'38" |
| 5 | 05'14" | 00:30'52" |
| 6 | 08'09" | 00:39'01" |
| 7 | 05'27" | 00:44'28" |
| 8 | 08'05" | 00:52'33" |
| 9 | 05'25" | 00:57'58" |
| 10 | 07'31" | 01:05'29" |
| 10.2 | 05'40" | 01:06'44" |
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