12.1 km | 01:08:42 | 05:41/km日期: 2014-11-30 06:34 - 總爬升: 223 m - 卡路里: 975 Cal - 溫度: 21°C - 濕度: 98%
Pace: 06'02" / 04'40" / 04'04" / 04'23" / 05'01" / 05'57" / 07'27" / 06'49" / 07'05" / 06'19" / 05'31" / 04'52" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'58") | 1010 / 1010 |
| 2 | | 04'38" (+00'35") | 1011 / 2022 |
| 3 | | 04'03" | 1004 / 3026 |
| 4 | | 04'22" (+00'19") | 1002 / 4029 |
| 5 | | 05'03" (+01'00") | 1001 / 5030 |
| 6 | | 06'12" (+02'09") | 996 / 6027 |
| 7 | | 07'13" (+03'10") | 1015 / 7043 |
| 8 | | 06'47" (+02'44") | 999 / 8042 |
| 9 | | 07'09" (+03'06") | 1015 / 9057 |
| 10 | | 06'12" (+02'09") | 1004 / 10061 |
| 11 | | 05'30" (+01'27") | 1007 / 11069 |
| 12 | | 04'44" (+00'41") | 1001 / 12070 |
11月累積里程 : 82.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 04'40" | 00:10'42" |
| 3 | 04'04" | 00:14'46" |
| 4 | 04'23" | 00:19'09" |
| 5 | 05'01" | 00:24'10" |
| 6 | 05'57" | 00:30'07" |
| 7 | 07'27" | 00:37'34" |
| 8 | 06'49" | 00:44'23" |
| 9 | 07'05" | 00:51'28" |
| 10 | 06'19" | 00:57'47" |
| 11 | 05'31" | 01:03'18" |
| 12 | 04'52" | 01:08'10" |
| 12.1 | 07'37" | 01:08'42" |
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