14.3 km | 01:00:49 | 04:15/km日期: 2014-12-04 16:45 - 卡路里: 1042 Cal - 溫度: 21°C - 濕度: 78%
Pace: 04'30" / 04'32" / 04'09" / 04'17" / 04'12" / 04'08" / 04'11" / 04'06" / 04'09" / 04'04" / 03'59" / 04'09" / 04'17" / 04'59" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'31") | 1000 / 1000 |
| 2 | | 04'20" (+00'22") | 1000 / 2000 |
| 3 | | 04'09" (+00'11") | 1000 / 3000 |
| 4 | | 04'16" (+00'18") | 1000 / 4000 |
| 5 | | 04'12" (+00'14") | 1000 / 5000 |
| 6 | | 04'08" (+00'10") | 1000 / 6000 |
| 7 | | 04'10" (+00'12") | 1000 / 7000 |
| 8 | | 04'06" (+00'08") | 1000 / 8000 |
| 9 | | 04'08" (+00'10") | 1000 / 9000 |
| 10 | | 04'00" (+00'02") | 1000 / 10000 |
| 11 | | 03'58" | 1000 / 11000 |
| 12 | | 04'08" (+00'10") | 1000 / 12000 |
| 13 | | 04'17" (+00'19") | 1000 / 13000 |
| 14 | | 04'59" (+01'01") | 1000 / 14000 |
| 15 | | 04'48" (+00'50") | 280 / 14280 |
12月累積里程 : 245.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'32" | 00:09'02" |
| 3 | 04'09" | 00:13'11" |
| 4 | 04'17" | 00:17'28" |
| 5 | 04'12" | 00:21'40" |
| 6 | 04'08" | 00:25'48" |
| 7 | 04'11" | 00:29'59" |
| 8 | 04'06" | 00:34'05" |
| 9 | 04'09" | 00:38'14" |
| 10 | 04'04" | 00:42'18" |
| 11 | 03'59" | 00:46'17" |
| 12 | 04'09" | 00:50'26" |
| 13 | 04'17" | 00:54'43" |
| 14 | 04'59" | 00:59'42" |
| 14.3 | 04'48" | 01:01'03" |
展開計圈分析
留言 
