8.4 km | 01:00:10 | 07:08/km日期: 2020-11-19 20:31 - 平均心率: 151 - 卡路里: 358 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 72%
Pace: 05'01" / 04'51" / 04'53" / 04'53" / 04'59" / 16'15" / 08'27" / 07'38" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'16") | 410 / 410 |
| 2 | | 05'03" (+00'18") | 407 / 817 |
| 3 | | 04'53" (+00'08") | 412 / 1229 |
| 4 | | 04'52" (+00'07") | 409 / 1639 |
| 5 | | 04'50" (+00'05") | 413 / 2053 |
| 6 | | 04'53" (+00'08") | 408 / 2461 |
| 7 | | 04'48" (+00'03") | 415 / 2876 |
| 8 | | 04'49" (+00'04") | 413 / 3290 |
| 9 | | 04'52" (+00'07") | 412 / 3702 |
| 10 | | 04'56" (+00'11") | 415 / 4117 |
| 11 | | 05'08" (+00'23") | 406 / 4524 |
| 12 | | 04'51" (+00'06") | 413 / 4938 |
| 13 | | 04'45" | 212 / 5151 |
| 14 | | 42'30" (+37'45") | 242 / 5393 |
| 15 | | 08'26" (+03'41") | 1000 / 6393 |
| 16 | | 08'17" (+03'32") | 1000 / 7393 |
| 17 | | 07'26" (+02'41") | 1000 / 8393 |
| 18 | | 13'53" (+09'08") | 27 / 8421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 147.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'51" | 00:09'52" |
| 3 | 04'53" | 00:14'45" |
| 4 | 04'53" | 00:19'38" |
| 5 | 04'59" | 00:24'37" |
| 6 | 16'15" | 00:40'52" |
| 7 | 08'27" | 00:49'19" |
| 8 | 07'38" | 00:56'57" |
| 8.4 | 07'40" | 01:00'11" |
展開計圈分析
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