21.3 km | 02:02:53 | 05:45/km日期: 2020-11-22 06:10 - 總爬升: 319 m - 平均心率: 173 - 卡路里: 1001 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84%
Pace: 05'14" / 05'14" / 05'21" / 05'33" / 05'41" / 05'19" / 05'35" / 05'25" / 05'32" / 05'51" / 05'38" / 05'29" / 05'30" / 06'01" / 05'46" / 05'46" / 06'32" / 06'28" / 06'27" / 06'13" / 06'30" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'14" (+00'01") | 1000 / 2000 |
| 3 | | 05'20" (+00'07") | 1000 / 3000 |
| 4 | | 05'32" (+00'19") | 1000 / 4000 |
| 5 | | 05'41" (+00'28") | 1000 / 5000 |
| 6 | | 05'18" (+00'05") | 1000 / 6000 |
| 7 | | 05'35" (+00'22") | 1000 / 7000 |
| 8 | | 05'24" (+00'11") | 1000 / 8000 |
| 9 | | 05'31" (+00'18") | 1000 / 9000 |
| 10 | | 05'51" (+00'38") | 1000 / 10000 |
| 11 | | 05'37" (+00'24") | 1000 / 11000 |
| 12 | | 05'29" (+00'16") | 1000 / 12000 |
| 13 | | 05'29" (+00'16") | 1000 / 13000 |
| 14 | | 06'00" (+00'47") | 1000 / 14000 |
| 15 | | 05'45" (+00'32") | 1000 / 15000 |
| 16 | | 05'46" (+00'33") | 1000 / 16000 |
| 17 | | 06'31" (+01'18") | 1000 / 17000 |
| 18 | | 06'27" (+01'14") | 1000 / 18000 |
| 19 | | 06'26" (+01'13") | 1000 / 19000 |
| 20 | | 06'13" (+01'00") | 1000 / 20000 |
| 21 | | 06'29" (+01'16") | 1000 / 21000 |
| 22 | | 05'25" (+00'12") | 338 / 21338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 147.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'14" | 00:10'28" |
| 3 | 05'21" | 00:15'49" |
| 4 | 05'33" | 00:21'22" |
| 5 | 05'41" | 00:27'03" |
| 6 | 05'19" | 00:32'22" |
| 7 | 05'35" | 00:37'57" |
| 8 | 05'25" | 00:43'22" |
| 9 | 05'32" | 00:48'54" |
| 10 | 05'51" | 00:54'45" |
| 11 | 05'38" | 01:00'23" |
| 12 | 05'29" | 01:05'52" |
| 13 | 05'30" | 01:11'22" |
| 14 | 06'01" | 01:17'23" |
| 15 | 05'46" | 01:23'09" |
| 16 | 05'46" | 01:28'55" |
| 17 | 06'32" | 01:35'27" |
| 18 | 06'28" | 01:41'55" |
| 19 | 06'27" | 01:48'22" |
| 20 | 06'13" | 01:54'35" |
| 21 | 06'30" | 02:01'05" |
| 21.3 | 05'25" | 02:02'55" |
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