34.2 km | 04:32:03 | 07:57/km日期: 2020-11-21 06:54 - 總爬升: 606 m - 平均心率: 139 - 卡路里: 1862 Cal - 平均步頻: 165 - 溫度: 24°C - 濕度: 83%
Pace: 06'46" / 06'15" / 06'15" / 06'07" / 12'40" / 06'45" / 07'17" / 06'42" / 06'35" / 06'07" / 06'03" / 06'00" / 06'45" / 08'33" / 12'59" / 06'27" / 06'46" / 07'06" / 09'33" / 09'09" / 14'11" / 11'05" / 07'54" / 06'33" / 06'16" / 11'12" / 10'18" / 07'55" / 06'30" / 06'12" / 06'49" / 08'10" / 06'01" / 06'29" / 28'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 403.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'15" | 00:13'01" |
| 3 | 06'15" | 00:19'16" |
| 4 | 06'07" | 00:25'23" |
| 5 | 12'40" | 00:38'03" |
| 6 | 06'45" | 00:44'48" |
| 7 | 07'17" | 00:52'05" |
| 8 | 06'42" | 00:58'47" |
| 9 | 06'35" | 01:05'22" |
| 10 | 06'07" | 01:11'29" |
| 11 | 06'03" | 01:17'32" |
| 12 | 06'00" | 01:23'32" |
| 13 | 06'45" | 01:30'17" |
| 14 | 08'33" | 01:38'50" |
| 15 | 12'59" | 01:51'49" |
| 16 | 06'27" | 01:58'16" |
| 17 | 06'46" | 02:05'02" |
| 18 | 07'06" | 02:12'08" |
| 19 | 09'33" | 02:21'41" |
| 20 | 09'09" | 02:30'50" |
| 21 | 14'11" | 02:45'01" |
| 22 | 11'05" | 02:56'06" |
| 23 | 07'54" | 03:04'00" |
| 24 | 06'33" | 03:10'33" |
| 25 | 06'16" | 03:16'49" |
| 26 | 11'12" | 03:28'01" |
| 27 | 10'18" | 03:38'19" |
| 28 | 07'55" | 03:46'14" |
| 29 | 06'30" | 03:52'44" |
| 30 | 06'12" | 03:58'56" |
| 31 | 06'49" | 04:05'45" |
| 32 | 08'10" | 04:13'55" |
| 33 | 06'01" | 04:19'56" |
| 34 | 06'29" | 04:26'25" |
| 34.2 | 28'39" | 04:32'03" |
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