28.6 km | 02:46:57 | 05:50/km日期: 2020-11-21 03:59 - 總爬升: 178 m - 平均心率: 164 - 卡路里: 1953 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 84%
Pace: 06'18" / 06'00" / 05'52" / 06'07" / 05'59" / 05'57" / 05'58" / 05'54" / 05'51" / 05'54" / 05'46" / 05'43" / 05'42" / 05'43" / 05'51" / 05'42" / 05'41" / 05'41" / 05'45" / 05'44" / 05'51" / 06'01" / 05'47" / 05'58" / 06'00" / 05'45" / 05'49" / 05'36" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'42") | 1000 / 1000 |
| 2 | | 06'00" (+00'24") | 1000 / 2000 |
| 3 | | 05'51" (+00'15") | 1000 / 3000 |
| 4 | | 06'06" (+00'30") | 1000 / 4000 |
| 5 | | 05'59" (+00'23") | 1000 / 5000 |
| 6 | | 05'57" (+00'21") | 1000 / 6000 |
| 7 | | 05'57" (+00'21") | 1000 / 7000 |
| 8 | | 05'54" (+00'18") | 1000 / 8000 |
| 9 | | 05'50" (+00'14") | 1000 / 9000 |
| 10 | | 05'54" (+00'18") | 1000 / 10000 |
| 11 | | 05'45" (+00'09") | 1000 / 11000 |
| 12 | | 05'43" (+00'07") | 1000 / 12000 |
| 13 | | 05'41" (+00'05") | 1000 / 13000 |
| 14 | | 05'43" (+00'07") | 1000 / 14000 |
| 15 | | 05'50" (+00'14") | 1000 / 15000 |
| 16 | | 05'41" (+00'05") | 1000 / 16000 |
| 17 | | 05'41" (+00'05") | 1000 / 17000 |
| 18 | | 05'40" (+00'04") | 1000 / 18000 |
| 19 | | 05'45" (+00'09") | 1000 / 19000 |
| 20 | | 05'43" (+00'07") | 1000 / 20000 |
| 21 | | 05'51" (+00'15") | 1000 / 21000 |
| 22 | | 06'00" (+00'24") | 1000 / 22000 |
| 23 | | 05'47" (+00'11") | 1000 / 23000 |
| 24 | | 05'57" (+00'21") | 1000 / 24000 |
| 25 | | 05'59" (+00'23") | 1000 / 25000 |
| 26 | | 05'45" (+00'09") | 1000 / 26000 |
| 27 | | 05'48" (+00'12") | 1000 / 27000 |
| 28 | | 05'36" | 1000 / 28000 |
| 29 | | 05'33" | 546 / 28546 |
新竹朱作彪
新竹朱作彪
芎林-竹北-新埔-關西-芎林
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