10.4 km | 00:56:41 | 05:28/km日期: 2020-11-21 05:38 - 平均心率: 151 - 卡路里: 708 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 78%
Pace: 05'18" / 05'24" / 05'30" / 05'23" / 05'29" / 05'58" / 09'21" / 05'37" / 06'07" / 06'50" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'05") | 1000 / 1000 |
| 2 | | 05'24" (+00'11") | 1000 / 2000 |
| 3 | | 05'24" (+00'11") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'29" (+00'16") | 1000 / 5000 |
| 6 | | 05'30" (+00'17") | 1000 / 6000 |
| 7 | | 05'28" (+00'15") | 1000 / 7000 |
| 8 | | 05'36" (+00'23") | 1000 / 8000 |
| 9 | | 05'34" (+00'21") | 1000 / 9000 |
| 10 | | 05'46" (+00'33") | 1000 / 10000 |
| 11 | | 05'27" (+00'14") | 353 / 10353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
201.26 km 
Nike Air Zoom Pegasus 37 累積 :
2376.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'24" | 00:10'42" |
| 3 | 05'30" | 00:16'12" |
| 4 | 05'23" | 00:21'35" |
| 5 | 05'29" | 00:27'04" |
| 6 | 05'58" | 00:33'02" |
| 7 | 09'21" | 00:42'23" |
| 8 | 05'37" | 00:48'00" |
| 9 | 06'07" | 00:54'07" |
| 10 | 06'50" | 01:00'57" |
| 10.4 | 05'28" | 01:02'53" |
展開計圈分析
留言 
