10.1 km | 00:54:13 | 05:21/km日期: 2020-11-20 19:10 - 平均心率: 131 - 卡路里: 565 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 81%
Pace: 05'47" / 05'50" / 05'42" / 05'22" / 05'06" / 05'16" / 05'13" / 05'01" / 05'05" / 07'52" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'46") | 1000 / 1000 |
| 2 | | 05'49" (+00'48") | 1000 / 2000 |
| 3 | | 05'41" (+00'40") | 1000 / 3000 |
| 4 | | 05'22" (+00'21") | 1000 / 4000 |
| 5 | | 05'06" (+00'05") | 1000 / 5000 |
| 6 | | 05'15" (+00'14") | 1000 / 6000 |
| 7 | | 05'12" (+00'11") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'05" (+00'04") | 1000 / 9000 |
| 10 | | 05'15" (+00'14") | 1000 / 10000 |
| 11 | | 05'08" (+00'07") | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 343.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'50" | 00:11'37" |
| 3 | 05'42" | 00:17'19" |
| 4 | 05'22" | 00:22'41" |
| 5 | 05'06" | 00:27'47" |
| 6 | 05'16" | 00:33'03" |
| 7 | 05'13" | 00:38'16" |
| 8 | 05'01" | 00:43'17" |
| 9 | 05'05" | 00:48'22" |
| 10 | 07'52" | 00:56'14" |
| 10.1 | 05'14" | 00:56'50" |
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