30.0 km | 03:36:12 | 07:12/km日期: 2020-11-22 06:40 - 總爬升: 276 m - 平均心率: 156 - 卡路里: 2303 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 84%
Pace: 06'13" / 05'48" / 05'52" / 06'26" / 06'29" / 06'05" / 08'29" / 27'29" / 06'21" / 07'03" / 06'17" / 06'49" / 07'07" / 09'14" / 06'41" / 07'25" / 06'31" / 07'17" / 07'05" / 08'39" / 07'21" / 06'40" / 07'34" / 06'20" / 07'42" / 08'12" / 07'58" / 08'40" / 08'00" / 07'34" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'24") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'52" (+00'04") | 1000 / 3000 |
| 4 | | 06'25" (+00'37") | 1000 / 4000 |
| 5 | | 06'29" (+00'41") | 1000 / 5000 |
| 6 | | 06'05" (+00'17") | 1000 / 6000 |
| 7 | | 08'28" (+02'40") | 1000 / 7000 |
| 8 | | 08'17" (+02'29") | 1000 / 8000 |
| 9 | | 06'20" (+00'32") | 1000 / 9000 |
| 10 | | 07'02" (+01'14") | 1000 / 10000 |
| 11 | | 06'16" (+00'28") | 1000 / 11000 |
| 12 | | 06'49" (+01'01") | 1000 / 12000 |
| 13 | | 07'07" (+01'19") | 1000 / 13000 |
| 14 | | 09'13" (+03'25") | 1000 / 14000 |
| 15 | | 06'40" (+00'52") | 1000 / 15000 |
| 16 | | 07'25" (+01'37") | 1000 / 16000 |
| 17 | | 06'30" (+00'42") | 1000 / 17000 |
| 18 | | 07'16" (+01'28") | 1000 / 18000 |
| 19 | | 07'05" (+01'17") | 1000 / 19000 |
| 20 | | 08'39" (+02'51") | 1000 / 20000 |
| 21 | | 07'20" (+01'32") | 1000 / 21000 |
| 22 | | 06'40" (+00'52") | 1000 / 22000 |
| 23 | | 07'33" (+01'45") | 1000 / 23000 |
| 24 | | 06'20" (+00'32") | 1000 / 24000 |
| 25 | | 07'41" (+01'53") | 1000 / 25000 |
| 26 | | 08'11" (+02'23") | 1000 / 26000 |
| 27 | | 07'58" (+02'10") | 1000 / 27000 |
| 28 | | 08'39" (+02'51") | 1000 / 28000 |
| 29 | | 07'59" (+02'11") | 1000 / 29000 |
| 30 | | 07'34" (+01'46") | 1000 / 30000 |
| 31 | | 07'01" (+01'13") | 7 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 188.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'48" | 00:12'01" |
| 3 | 05'52" | 00:17'53" |
| 4 | 06'26" | 00:24'19" |
| 5 | 06'29" | 00:30'48" |
| 6 | 06'05" | 00:36'53" |
| 7 | 08'29" | 00:45'22" |
| 8 | 27'29" | 01:12'51" |
| 9 | 06'21" | 01:19'12" |
| 10 | 07'03" | 01:26'15" |
| 11 | 06'17" | 01:32'32" |
| 12 | 06'49" | 01:39'21" |
| 13 | 07'07" | 01:46'28" |
| 14 | 09'14" | 01:55'42" |
| 15 | 06'41" | 02:02'23" |
| 16 | 07'25" | 02:09'48" |
| 17 | 06'31" | 02:16'19" |
| 18 | 07'17" | 02:23'36" |
| 19 | 07'05" | 02:30'41" |
| 20 | 08'39" | 02:39'20" |
| 21 | 07'21" | 02:46'41" |
| 22 | 06'40" | 02:53'21" |
| 23 | 07'34" | 03:00'55" |
| 24 | 06'20" | 03:07'15" |
| 25 | 07'42" | 03:14'57" |
| 26 | 08'12" | 03:23'09" |
| 27 | 07'58" | 03:31'07" |
| 28 | 08'40" | 03:39'47" |
| 29 | 08'00" | 03:47'47" |
| 30 | 07'34" | 03:55'21" |
| 30.0 | 06'50" | 03:55'24" |
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