21.1 km | 02:31:48 | 07:11/km日期: 2020-11-22 07:56 - 總爬升: 164 m - 地點: 捷運臨海線→西子灣→柴山→愛河 - 卡路里: 1369 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 84%
Pace: 06'58" / 07'01" / 06'58" / 07'04" / 07'04" / 07'01" / 07'13" / 07'05" / 07'12" / 07'18" / 07'23" / 07'13" / 07'22" / 08'07" / 07'10" / 07'26" / 06'50" / 07'14" / 07'01" / 06'45" / 06'40" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'20") | 1002 / 1002 |
2 | | 06'56" (+00'19") | 996 / 1998 |
3 | | 06'58" (+00'21") | 995 / 2994 |
4 | | 07'05" (+00'28") | 1014 / 4008 |
5 | | 07'02" (+00'25") | 1002 / 5010 |
6 | | 07'04" (+00'27") | 1004 / 6015 |
7 | | 07'08" (+00'31") | 1009 / 7025 |
8 | | 07'03" (+00'26") | 989 / 8014 |
9 | | 07'16" (+00'39") | 1003 / 9017 |
10 | | 07'13" (+00'36") | 1010 / 10028 |
11 | | 07'21" (+00'44") | 1002 / 11031 |
12 | | 07'16" (+00'39") | 993 / 12025 |
13 | | 07'21" (+00'44") | 1004 / 13029 |
14 | | 08'03" (+01'26") | 1016 / 14046 |
15 | | 07'17" (+00'40") | 992 / 15038 |
16 | | 07'24" (+00'47") | 1010 / 16048 |
17 | | 06'47" (+00'10") | 1003 / 17052 |
18 | | 07'16" (+00'39") | 997 / 18049 |
19 | | 06'59" (+00'22") | 1003 / 19053 |
20 | | 06'46" (+00'09") | 1008 / 20062 |
21 | | 06'37" | 1001 / 21063 |
22 | | 06'05" | 123 / 21186 |
11月累積里程 :
230.16 km DaDa 小橘 累積 :
2199.8 kmAndroid - asus ASUS_Z01KDA 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'01" | 00:13'59" |
3 | 06'58" | 00:20'57" |
4 | 07'04" | 00:28'01" |
5 | 07'04" | 00:35'05" |
6 | 07'01" | 00:42'06" |
7 | 07'13" | 00:49'19" |
8 | 07'05" | 00:56'24" |
9 | 07'12" | 01:03'36" |
10 | 07'18" | 01:10'54" |
11 | 07'23" | 01:18'17" |
12 | 07'13" | 01:25'30" |
13 | 07'22" | 01:32'52" |
14 | 08'07" | 01:40'59" |
15 | 07'10" | 01:48'09" |
16 | 07'26" | 01:55'35" |
17 | 06'50" | 02:02'25" |
18 | 07'14" | 02:09'39" |
19 | 07'01" | 02:16'40" |
20 | 06'45" | 02:23'25" |
21 | 06'40" | 02:30'05" |
21.2 | 06'03" | 02:31'13" |