8.0 km | 00:40:41 | 05:03/km日期: 2014-12-05 05:44 - 地點: 公園 - 天氣: 涼爽 - 卡路里: 586 Cal - 溫度: 14°C - 濕度: 94%
Pace: 05'39" / 05'13" / 05'06" / 04'56" / 04'57" / 04'53" / 04'50" / 04'42" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'56") | 1007 / 1007 |
| 2 | | 05'12" (+00'30") | 1001 / 2009 |
| 3 | | 05'04" (+00'22") | 1003 / 3013 |
| 4 | | 04'57" (+00'15") | 1003 / 4017 |
| 5 | | 04'56" (+00'14") | 1011 / 5029 |
| 6 | | 04'50" (+00'08") | 1008 / 6037 |
| 7 | | 04'50" (+00'08") | 1001 / 7039 |
| 8 | | 04'42" | 1001 / 8041 |
| 9 | | 04'38" | 53 / 8094 |
(早)飯前動動之~雨後跑跑,老爺車...深怕..打滑!
12月累積里程 : 261.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'13" | 00:10'52" |
| 3 | 05'06" | 00:15'58" |
| 4 | 04'56" | 00:20'54" |
| 5 | 04'57" | 00:25'51" |
| 6 | 04'53" | 00:30'44" |
| 7 | 04'50" | 00:35'34" |
| 8 | 04'42" | 00:40'16" |
| 8.0 | 09'15" | 00:40'41" |
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