8.4 km | 00:40:05 | 04:46/km日期: 2014-12-04 20:52 - 地點: 板一 - 天氣: 12度 - 卡路里: 491 Cal
Pace: 04'50" / 04'50" / 04'50" / 04'49" / 04'48" / 04'48" / 04'49" / 04'45" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 383 / 383 |
| 2 | | 04'55" (+00'14") | 392 / 775 |
| 3 | | 04'46" (+00'05") | 401 / 1176 |
| 4 | | 04'51" (+00'10") | 401 / 1577 |
| 5 | | 04'52" (+00'11") | 397 / 1974 |
| 6 | | 04'50" (+00'09") | 392 / 2367 |
| 7 | | 04'47" (+00'06") | 403 / 2770 |
| 8 | | 04'51" (+00'10") | 387 / 3158 |
| 9 | | 04'49" (+00'08") | 403 / 3562 |
| 10 | | 04'51" (+00'10") | 395 / 3957 |
| 11 | | 04'46" (+00'05") | 394 / 4352 |
| 12 | | 04'47" (+00'06") | 396 / 4748 |
| 13 | | 04'46" (+00'05") | 398 / 5146 |
| 14 | | 04'47" (+00'06") | 395 / 5542 |
| 15 | | 04'49" (+00'08") | 396 / 5939 |
| 16 | | 04'45" (+00'04") | 392 / 6332 |
| 17 | | 04'46" (+00'05") | 397 / 6729 |
| 18 | | 04'51" (+00'10") | 387 / 7117 |
| 19 | | 04'47" (+00'06") | 396 / 7513 |
| 20 | | 04'41" | 394 / 7908 |
| 21 | | 04'42" (+00'01") | 400 / 8308 |
原本想配速跑50分鐘,大概是因為太冷了一直熱不開,再加上鼻水一直流搞得快窒息了,索性跑40分鐘就休息了.
12月累積里程 :
258.56 km 
MIZUNO WAVE Rider 17 累積 :
1260.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'50" | 00:09'40" |
| 3 | 04'50" | 00:14'30" |
| 4 | 04'49" | 00:19'19" |
| 5 | 04'48" | 00:24'07" |
| 6 | 04'48" | 00:28'55" |
| 7 | 04'49" | 00:33'44" |
| 8 | 04'45" | 00:38'29" |
| 8.3 | 04'34" | 00:40'05" |
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