10.0 km | 01:01:29 | 06:08/km日期: 2014-12-04 20:20 - 地點: 家附近 - 天氣: 冷... - 卡路里: 442 Cal - 溫度: 12°C - 濕度: 78%
Pace: 06'52" / 06'19" / 06'01" / 05'34" / 05'23" / 05'36" / 05'31" / 05'36" / 05'55" / 08'29" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'29") | 1000 / 1000 |
| 2 | | 06'19" (+00'57") | 1000 / 2000 |
| 3 | | 06'00" (+00'38") | 1000 / 3000 |
| 4 | | 05'34" (+00'12") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'35" (+00'13") | 1000 / 6000 |
| 7 | | 05'30" (+00'08") | 1000 / 7000 |
| 8 | | 05'36" (+00'14") | 1000 / 8000 |
| 9 | | 05'55" (+00'33") | 1000 / 9000 |
| 10 | | 08'28" (+03'06") | 1000 / 10000 |
| 11 | | 09'42" (+04'20") | 23 / 10023 |
12月累積里程 : 188.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'19" | 00:13'11" |
| 3 | 06'01" | 00:19'12" |
| 4 | 05'34" | 00:24'46" |
| 5 | 05'23" | 00:30'09" |
| 6 | 05'36" | 00:35'45" |
| 7 | 05'31" | 00:41'16" |
| 8 | 05'36" | 00:46'52" |
| 9 | 05'55" | 00:52'47" |
| 10 | 08'29" | 01:01'16" |
| 10.0 | 09'20" | 01:01'29" |
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