10.0 km | 00:51:11 | 05:06/km日期: 2020-11-23 17:31 - 平均心率: 175 - 卡路里: 757 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 72%
Pace: 05'35" / 05'25" / 05'16" / 04'42" / 04'58" / 04'56" / 05'09" / 05'01" / 05'08" / 05'00" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'53") | 1000 / 1000 |
| 2 | | 05'25" (+00'44") | 1000 / 2000 |
| 3 | | 05'15" (+00'34") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 04'58" (+00'17") | 1000 / 5000 |
| 6 | | 04'55" (+00'14") | 1000 / 6000 |
| 7 | | 05'09" (+00'28") | 1000 / 7000 |
| 8 | | 05'00" (+00'19") | 1000 / 8000 |
| 9 | | 05'08" (+00'27") | 1000 / 9000 |
| 10 | | 05'00" (+00'19") | 1000 / 10000 |
| 11 | | 02'54" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 86.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'25" | 00:11'00" |
| 3 | 05'16" | 00:16'16" |
| 4 | 04'42" | 00:20'58" |
| 5 | 04'58" | 00:25'56" |
| 6 | 04'56" | 00:30'52" |
| 7 | 05'09" | 00:36'01" |
| 8 | 05'01" | 00:41'02" |
| 9 | 05'08" | 00:46'10" |
| 10 | 05'00" | 00:51'10" |
| 10.0 | 03'00" | 00:51'12" |
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