10.0 km | 00:53:17 | 05:19/km日期: 2020-11-21 14:56 - 平均心率: 148 - 卡路里: 629 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 58%
Pace: 05'40" / 05'13" / 05'09" / 04'57" / 04'43" / 04'54" / 05'37" / 05'37" / 05'30" / 05'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'20") | 500 / 500 |
| 2 | | 05'18" (+00'38") | 500 / 1000 |
| 3 | | 05'19" (+00'39") | 500 / 1500 |
| 4 | | 05'05" (+00'25") | 500 / 2000 |
| 5 | | 05'09" (+00'29") | 500 / 2500 |
| 6 | | 05'08" (+00'28") | 500 / 3000 |
| 7 | | 05'01" (+00'21") | 500 / 3500 |
| 8 | | 04'53" (+00'13") | 500 / 4000 |
| 9 | | 04'44" (+00'04") | 500 / 4500 |
| 10 | | 04'40" | 500 / 5000 |
| 11 | | 04'42" (+00'02") | 500 / 5500 |
| 12 | | 05'06" (+00'26") | 500 / 6000 |
| 13 | | 05'24" (+00'44") | 500 / 6500 |
| 14 | | 05'49" (+01'09") | 500 / 7000 |
| 15 | | 06'13" (+01'33") | 500 / 7500 |
| 16 | | 05'01" (+00'21") | 500 / 8000 |
| 17 | | 06'08" (+01'28") | 500 / 8500 |
| 18 | | 04'50" (+00'10") | 500 / 9000 |
| 19 | | 06'09" (+01'29") | 500 / 9500 |
| 20 | | 05'42" (+01'02") | 500 / 10000 |
| 21 | | 03'16" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 210.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'13" | 00:10'53" |
| 3 | 05'09" | 00:16'02" |
| 4 | 04'57" | 00:20'59" |
| 5 | 04'43" | 00:25'42" |
| 6 | 04'54" | 00:30'36" |
| 7 | 05'37" | 00:36'13" |
| 8 | 05'37" | 00:41'50" |
| 9 | 05'30" | 00:47'20" |
| 10 | 05'56" | 00:53'16" |
| 10.0 | 04'09" | 00:53'19" |
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