21.0 km | 02:11:01 | 06:13/km日期: 2014-12-06 07:04 - 地點: 新店溪自行車道 - 卡路里: 1421 Cal - 溫度: 14°C - 濕度: 64%
Pace: 05'47" / 06'25" / 05'55" / 06'02" / 06'29" / 08'09" / 06'23" / 05'53" / 05'54" / 05'53" / 06'33" / 05'55" / 06'09" / 06'03" / 06'05" / 07'21" / 06'04" / 06'01" / 06'03" / 05'56" / 05'46" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'03") | 1000 / 1000 |
| 2 | | 06'24" (+00'38") | 1000 / 2000 |
| 3 | | 05'55" (+00'09") | 1000 / 3000 |
| 4 | | 06'01" (+00'15") | 1000 / 4000 |
| 5 | | 06'29" (+00'43") | 1000 / 5000 |
| 6 | | 08'07" (+02'21") | 1000 / 6000 |
| 7 | | 06'22" (+00'36") | 1000 / 7000 |
| 8 | | 05'53" (+00'07") | 1000 / 8000 |
| 9 | | 05'53" (+00'07") | 1000 / 9000 |
| 10 | | 05'53" (+00'07") | 1000 / 10000 |
| 11 | | 06'33" (+00'47") | 1000 / 11000 |
| 12 | | 05'54" (+00'08") | 1000 / 12000 |
| 13 | | 06'08" (+00'22") | 1000 / 13000 |
| 14 | | 06'03" (+00'17") | 1000 / 14000 |
| 15 | | 06'04" (+00'18") | 1000 / 15000 |
| 16 | | 07'20" (+01'34") | 1000 / 16000 |
| 17 | | 06'03" (+00'17") | 1000 / 17000 |
| 18 | | 06'01" (+00'15") | 1000 / 18000 |
| 19 | | 06'03" (+00'17") | 1000 / 19000 |
| 20 | | 05'55" (+00'09") | 1000 / 20000 |
| 21 | | 05'46" | 1000 / 21000 |
| 22 | | 05'25" | 48 / 21048 |
12月累積里程 : 117.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'25" | 00:12'12" |
| 3 | 05'55" | 00:18'07" |
| 4 | 06'02" | 00:24'09" |
| 5 | 06'29" | 00:30'38" |
| 6 | 08'09" | 00:38'47" |
| 7 | 06'23" | 00:45'10" |
| 8 | 05'53" | 00:51'03" |
| 9 | 05'54" | 00:56'57" |
| 10 | 05'53" | 01:02'50" |
| 11 | 06'33" | 01:09'23" |
| 12 | 05'55" | 01:15'18" |
| 13 | 06'09" | 01:21'27" |
| 14 | 06'03" | 01:27'30" |
| 15 | 06'05" | 01:33'35" |
| 16 | 07'21" | 01:40'56" |
| 17 | 06'04" | 01:47'00" |
| 18 | 06'01" | 01:53'01" |
| 19 | 06'03" | 01:59'04" |
| 20 | 05'56" | 02:05'00" |
| 21 | 05'46" | 02:10'46" |
| 21.0 | 03'27" | 02:10'56" |
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