15.3 km | 01:28:46 | 05:48/km日期: 2020-11-22 06:05 - 總爬升: 247 m - 平均心率: 153 - 卡路里: 952 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 85%
Pace: 06'44" / 06'47" / 06'05" / 05'45" / 05'51" / 06'10" / 05'47" / 05'32" / 07'41" / 05'41" / 05'47" / 08'00" / 06'38" / 05'55" / 04'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'45") | 1000 / 1000 |
| 2 | | 05'54" (+00'55") | 1000 / 2000 |
| 3 | | 06'05" (+01'06") | 1000 / 3000 |
| 4 | | 05'44" (+00'45") | 1000 / 4000 |
| 5 | | 05'51" (+00'52") | 1000 / 5000 |
| 6 | | 05'45" (+00'46") | 1000 / 6000 |
| 7 | | 05'46" (+00'47") | 1000 / 7000 |
| 8 | | 05'32" (+00'33") | 1000 / 8000 |
| 9 | | 05'42" (+00'43") | 1000 / 9000 |
| 10 | | 05'32" (+00'33") | 1000 / 10000 |
| 11 | | 05'46" (+00'47") | 1000 / 11000 |
| 12 | | 06'11" (+01'12") | 1000 / 12000 |
| 13 | | 05'53" (+00'54") | 1000 / 13000 |
| 14 | | 05'35" (+00'36") | 1000 / 14000 |
| 15 | | 04'59" | 1000 / 15000 |
| 16 | | 05'32" (+00'33") | 300 / 15300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 222.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'47" | 00:13'31" |
| 3 | 06'05" | 00:19'36" |
| 4 | 05'45" | 00:25'21" |
| 5 | 05'51" | 00:31'12" |
| 6 | 06'10" | 00:37'22" |
| 7 | 05'47" | 00:43'09" |
| 8 | 05'32" | 00:48'41" |
| 9 | 07'41" | 00:56'22" |
| 10 | 05'41" | 01:02'03" |
| 11 | 05'47" | 01:07'50" |
| 12 | 08'00" | 01:15'50" |
| 13 | 06'38" | 01:22'28" |
| 14 | 05'55" | 01:28'23" |
| 15 | 04'59" | 01:33'22" |
| 15.3 | 05'32" | 01:35'02" |
留言 
展開計圈分析
